Hull Sport & Exercise Nutrition

Super proud to announce that our BSc (Hons.) Sport and Exercise Nutrition degree is now endorsed by @SENregister @UniOfHull @FacHealthHull

📢 Clean Sport Week 2025 📢 Save the date! #CleanSportWeek is taking place from 19-23 May. This year's theme is The Next Generation. Whether you are an athlete, support personnel, friend or parent, we all have a responsibility to protect and empower young athletes.

@HullSportExSci @HullCoaching @FacHealthHull

📣 New Paper from colleagues within Sport, Exercise and Rehabilitation Sciences #PLOSONE: Creatine kinase and neuromuscular fatigue responses following differing spells of simulated cricket fast bowling. dx.plos.org/10.1371/journa… @jameswbray @Hayesie12 @chrisptowlson

A summary of the major changes to the Prohibited List for 2025 can be found on the UKAD website, along with a link to the full list of modifications. Please take time to read this information and support athletes to act accordingly where necessary. ukad.org.uk/news/2025-proh…

How to write a journal article for publication: a beginner's guide: ⬇️ The hour-glass model⏳

If 2025 is the year to progress your status to a SENR Practitioner Registrant, do ensure to book your place at one of our 'Practitioner Development Days' to advance your application; bda.uk.com/senr-sport-and…..

Want to be successful at losing weight?. Loosing body fat should be attainable and sustainable for most people with the correct and individualized exercise program. It also takes time, even when you maximize fat oxidation (burning) while exercising at your FATmax (which is Zone 2 for most people). However, although it takes time, patience and perseverance should pay off and you could achieve an important and sustainable decrease in body weight. Example/Tip: Your FATmax (~Zone 2) is 0.40g/min and you exercise ~75min each session, 4x week. So, your FATox would be ~30g (270Kcal) per session and ~120g/week, so ~480g (0.48kg/1Lb) per month. In 6 months this would represent roughly 3Kg/6.5Lbs of body fat and in one year, 6kg/13Lbs. This loss in body fat is quite good whether it is for health or performance purposes. However, it takes time and consistency. Also, if you don't optimize your fat oxidation during exercise as you may not be hitting the right exercise zone, weight loss could take longer. Moreover, if you calculate your nutrition properly and without “magic/miraculous” diets, and just elicit a caloric deficit of ~300-500Kcal/day, this weight loss could be significantly higher and especially both attainable and sustainable. In my humble opinion, this goal is quite achievable and sustainable. However, the most important thing is to have time and cosnsistancy when so many of us struggle with time…Conclusion: we need to work less and retire earlier 😜

SENR Student Members! Join us on Monday 18 November (1pm – 2pm) for our first student e-visit. Learn about the benefits of your membership, ask questions, and hear from distinguished SEN practitioners on their career journeys to date. Register via; bda.uk.com/events/calenda…

Grab your place for our FREE webinar on 12 Nov explaining the functionality & utility of the PEN® database, an extremely valuable benefit of your @BDA_Dietitians membership. Learn how to translate this fantastic resource into your SEN practice; bda.uk.com/events/calenda… @BDA_SNG

Come and join the group at Newcastle United Football Club within the academy team… careers.newcastleunited.com/job/academy-nu…

Calling all sport science students (BSc/MSc) and practitioners: These two new textbooks provide all the essential, comprehensive and up-to-date information you will need in sport and exercise physiology, metabolism (biochemistry) and sport nutrition.

📣 🚨 JOB ALERT 🚨 📣 Great opportunity to make a public health change in the local area!! ⁦@FacHealthHull⁩ ⁦@HullSportExSci⁩ Hull Food Partnership – Community Food Support Officer | Hull CVS hullcvs.org.uk/jobs-vacancies…

Are you a #SportsNutritionist looking to prove your credentials? Apply to join @SENregister, which accredits suitably qualified and experienced registrants, who have the competency to work autonomously as a Sport & Exercise Nutritionist 🏃‍♂️ bda.uk.com/senr-sport-and…

We have 2 fully funded PhDs working with me and the team at @LJMUSportSci available at the moment. One is focussed on rugby with @EnglandRugby and the second football with @Nutrition_X and @StockportCounty . It's a great place to study. Any questions drop me a message.

We can’t wait to listen 🤓

A view on the 100 ‘essential’ articles in sports and exercise physiology. journals.humankinetics.com/view/journals/…

The SENR Endorsement and Accreditation Committee are looking to recruit 2 new members to assist with their valuable work. Applications welcome from current SENR Practitioner and Academic Associate members. Closing date for applications is 3 May 2024 (bda.uk.com/about-us/jobs/…).

Currently studying an SENR Accredited PG course in Sport and Exercise Nutrition? You can now join @BDA_Dietitians as a student member and avail of the many associated benefits; bda.uk.com/senr-sport-and…

Please see our current @SENregister Accredited PG courses here; bda.uk.com/senr-sport-and…

Be 100% you, 100% true throughout your sporting career. Clean sport relies on every individual upholding the values of fair play, respecting the rules and being certain of their responsibilities. #BeYouBeTrue #SqueakyClean