Human Kinetics

Human Kinetics is hiring! We are currently seeking a Higher Education Sales Associate. To learn more and apply, visit monkeylink.co/569469.

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! monkeylink.co/b2942d

To improve fitness and endurance performance, the ability to produce ATP aerobically—and to sustain that production—has to increase. That ability is reflected in V.O2max. Learn more from Practical Guide to Exercise Physiology, Third Edition monkeylink.co/eccb92

#WorkoutWednesday-To perform the dumbbell skullcrusher, lie on a bench and hold a dumbbell in each hand. As you lower the dumbbells toward your forehead, keep your elbows tucked in and stationary. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/114de8 h

#TechniqueTuesday- Learn how to perform an upright row and for more exercises, check out Essentials of Strength Training and Conditioning, Fifth Edition. monkeylink.co/a76c49

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon now! This is a limited time offer! monkeylink.co/b2942d

With nearly 400 full-color anatomical illustrations, Kinetic Anatomy 5E introduces musculoskeletal anatomy by systematically assembling each component of the human body. Readers will study bones, ligaments, joints, muscles, nerves, and blood vessels monkeylink.co/31ee78

Human Kinetics is hiring! We are currently seeking a Marketing Associate I. To learn more and apply, visit: monkeylink.co/e5fa49

#WorkoutWednesday- To perform the deficit reverse lunge the elevation should be enough to create a deficit for increased range of motion without compromising form. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343

#TechniqueTuesday- With so many row variations, it can be hard to choose which is the best for you. The Pendlay row is one that can be used with a barbell. Learn more in Essentials of Strength Training and Conditioning: monkeylink.co/a76c49

Unlock the secrets of athletic performance with Applied Sport Mechanics, Fifth Edition. Authored by Brendan Burkett, PhD, a renowned expert in biomechanics and sport coaching, this edition offers a unique blend of theory and practical application monkeylink.co/faf08b

Human Kinetics is hiring a season groundskeeper. To learn more and apply, visit: monkeylink.co/9769a4

NEW RELEASE: Leisure Program Planning and Delivery 2E recognizes the power of leisure to enhance the health and well-being of both individuals and the community. For recreation and leisure students and practitioners seeking CPRP certification monkeylink.co/2f46f6 .

#WorkoutWednesday-This workout challenges the muscles of the upper body by using the full ROM, isometric holds in the contracted position, and limited momentum to direct focus to the targeted muscle. For more workouts, check out 100 Best Physique Workouts.monkeylink.co/114de8

#TechniqueTuesday- The close-grip barbell bench press is a variation of the traditional barbell bench press but places a bigger emphasis on the triceps. Learn more from Chad Landers in his book, Building Strength and Muscle After 50. monkeylink.co/04f935

Human Kinetics is hiring! We are currently seeking a Journals Managing Editor I. To learn more and apply, visit monkeylink.co/a60579.

Understand the symbiotic relationship between periodization, monitoring, and programming. Learn more in the new fifth edition of Essentials of Strength Training and Conditioning. monkeylink.co/bcbdbc

The Complete Guide to Strength Training Methods provides more than 230 training techniques including ballistic isometric. Try this strength training method and for more, grab your copy of the book! monkeylink.co/1ec4bc

#WorkoutWednesday-Begin the Arnold press in a standing position with a dumbbell in each hand at shoulder height, with your palms facing you and your elbows flexed. Feet should be shoulder-width apart for stability. Learn more in 100 Best Physique Workouts.monkeylink.co/4c3343