Human Kinetics

Try these running drills when preparing for your next marathon. For more information, check out Advanced Marathoning. monkeylink.co/1d4d39

The first step to understanding overtraining and overreaching is identifying the balance between stress and recovery. Learn more in Essentials of Strength Training and Conditioning and grab your copy of the book from our website.

Learn how to cue clients to perform the stability ball log roll out. Understanding the technique needed to properly perform resistance training exercises is vital, but Exercises for Resistance Training also teached students how to coach, cue, and correct. monkeylink.co/f1db96

How important is muscle growth for strength gains? Learn more in Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development which explores how you can apply the minimum effective dose (MED) principle to resistance training. monkeylink.co/83a0f7

#WorkoutWednesday-To perform the body saw plank with foam roller, execute the movement in a slow and controlled manner to maximize tension in your core and stabilize your body. Avoid using momentum.For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343

#TechniqueTuesday- The Dumbbell Frankenstein Floor Press improves shoulder strength, shoulder stability, muscular strength in your chest, and grip strength. Learn more from Dr. Matthew Ibrahim in his book, Train Like a Pro. monkeylink.co/344ada

Learn how to perform the Zercher squat and other strongman exercises in Strongman Training for Strength and Performance. You don’t need to become a strongman competitor to reap the benefits of this training approach. Learn more: monkeylink.co/bcabc1

Work the lower body with the shoulders-elevated single-leg glute bridge. Learn how to perform this exercise and more in NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition. monkeylink.co/c17f25

Correct your form when performing the conventional deadlift. Learn more strength training methods in The Overload System for Strength. monkeylink.co/cadad0

Want to prevent injury in your rotator cuff? Try these three essential exercises for the rotator cuff and for more exercises, check out Building Strength and Muscle After 50. monkeylink.co/e5cc7d

Understand the the daily protein needs of tactical athletes. Learn more in NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition. monkeylink.co/c17f25

#WorkoutWednesday- To perform Bulgarian split squat, stand a few feet in front of a bench or elevated surface and place one foot behind you, resting it on the bench. For more exercises, check out 100 Best Physique Workouts. monkeylink.co/4c3343

Learn what strength and conditioning professionals can do to help female athletes reduce their injury risk. Learn more in Essentials of Strength Training and Conditioning. monkeylink.co/a76c49

#TechniqueTuesday- There are multiple exercises to work the triceps, but if you have a barbell and a bench available, give the lying barbell triceps extension a try. Learn more in Essentials of Strength Training and Conditioning, Fifth Edition. monkeylink.co/a76c49

NEW: Coaching Orientation, Third Edition Online Course, provides high school coaches with the knowledge to coach their teams competently and confidently. It's a time-efficient and budget-friendly course focused on what new coaches need to know most monkeylink.co/d105b8 .

Access in-depth video education across key subject areas, including exercise science, nutrition, special populations, sport performance, and business development.

With unlimited access to a growing library of expert-led video education, your annual subscription to CE OnDemand allows you to earn CEUs and CECs when and where you need them, while also building practical, applicable knowledge that elevates how you coach, train, and lead.

Introducing CE OnDemand from Human Kinetics. CE OnDemand provides access to video-based presentations you can use to earn CEUs and CECs while deepening your knowledge about exercise science, nutrition, special populations, sport performance, and business development.

Learn how to perform the yoke walk and other strongman exercises in Strongman Training for Strength and Performance. monkeylink.co/bcabc1

Understand the main recovery strategies used in high-performance sport. Learn more in NSCA’s Essentials of Sport Science which offers an overview of the technical expertise, skills, and knowledge required to operate effectively as a sport scientist. monkeylink.co/4753b0