Hurdle Science

💎 THE CONCEPT OF LEAD LEG EFFICIENCY Understanding how to shorten down limb levers… is a key 🔑component in limb velocity. Is this something your teaching your athletes about? @fasterchicago Clinic November 8-9… get your ticket 🎟️ secure your spot. Sign up link 🔗 in Bio.

PROGRESSIONAL ➡️ PROGRESSION Understanding the importance of Spacing and Height progression… play a key role in your athlete’s development. Be sure to implement the (short to long, low to high) method into your training. Faster DMV clinic… Get your ticket 🎟️ @faster.dmv On IG

FUNCTIONAL MUSCLES … require FUNCTIONAL ACTIVATION. For our bodies to be fully ready to work at their maximum capacity… we must take the time to fully activate them. We can’t expect our bodies to fire efficiently if we haven’t integrated the proper exercise to do so.

WE are coming to the DMV… OCTOBER 11-12 … Save the date‼️ Calling all COACHES & ATHLETES… that are looking to learn, elevate & grow. This Clinic is for you and we are ready to get to work. Be sure to secure your spot today by purchasing your ticket 🎟️ @faster.dmv on IG

Sign up link 🔗 m.signupgenius.com/#!/showSignUp/…

IMPORTANT ANNOUNCEMENT 📣 We are excited to announce that we will be coming to BOSTON for the 978faster clinic July 11-12. Looking forward to seeing ya’ll there 😁 Be sure to sign up and secure your spot today ⬇️ Sign up link in bio @fasterboston on Instagram

Come join us at the third stop of our Hurdle Collective Tour!!! The first two were amazing! November 16-17 in Fort Worth, TX. Sign up link 🔗 ussportscamps.com/track-field/ni…

What are your non - negotiables?

Never a failure. Always a lesson. Billions of people on this planet. Only a select few can call themselves Olympians. First Olympics. 7th Place. Olympic Finalist. We’ll be back 🇺🇸⛷️ Appreciate every ounce of support! See y’all at Diamond League!

@XFactorPTG It’s her TIME Brother! I’m just here to enjoy the ride. We have a great Team and she has a great support system. She just has to finish the job now.

@Hurdlescience this made the early morning worth it!!!

@HURcoachdabb @MoKnowz_ @ImJustLaylay It was definitely an epic moment 😅🙌🏾 appreciate all the support and love brother!

I wish there was a 🎥 to capture the moment I saw @MoKnowz_ and @Hurdlescience after the 100H final. Couldn't be more happy for them. @ImJustLaylay has a great team around her, and it WORKS!

DOUBLE LOAD CUT STEP DRILL Is a complex drill, that sets up the cut step by actively loading the trail leg. This is going to make a cleaner switch from the penultimate step to the take-off leg, which ultimately, allows the trail leg to cycle through more efficiently.

TO WHOM NEEDS TO HEAR THIS: We all have the power within ourselves, to create the path we choose to be on. There is always a bigger picture. However…in order to see it, we have to have clarity of mind and freedom of spirit, for those things to truly manifest and come to light.

@RaesTake @fasterperiod Appreciate it Fam!!! Looking forward to seeing you 👊🏾

Just a few days left… be sure to secure your spot. We look forward to seeing you there. eventbrite.com/e/804147766617…

Get comfortable with being uncomfortable. Then there is no limitation. Losing is a part of the process on your journey to learning how to win. Take things as they come, learn from them and grow. We all have greatness within ourselves, if we can get out of our own way.

@mrkdotj2 Congratulations Fam!!! 🙌

8yr Old: What are you doing? Me: Setting up hurdles. 8yr Old: Oh (as she climbs on it) Me: Be careful 8yr Old: Can try it? Me: Not yet, too young but when you turn 12.. 8yr Old: Ok…you look scary sometime 🙂 Me: 🤨 4 years later 12yr Old: Hey! Coach Ken I’m 12 now! 18yr Old:

Manifestation starts with the belief in oneself. Whatever you believe yourself to be, will be.

@fasterperiod Definitely a 🚩 A better alternative would be ⬇️ Split ➡️ Runs - 2x 200mh + 200m / 3 min. break 200m + 200mh / 25 min. Series break

PSA: 🚩🚩🚩🚩🚩If a coach ever has you run 600m of hurdles in practice then just leave because they don’t have your best interest at heart or they are truly just ignorant to the the demands of the race. Or Both🤷🏽‍♂️.