Harrison Strength & Conditioning

@PratikxPatel What do you recommend having checked when getting blood work done??

GET YOUR BLOODWORK DONE -This is the FIRST thing you should do on your health and fitness journey, it’s a non-negotiable for ALL my clients -You DO NOT need to go through your doctor to make it happen, you CAN order your own panel -DO NOT rely on your doctor, they'll order some bs meager ass panel with just a BMP/CMP and Chem 10 and call it a day and not even know how to interpret it properly -Get a proper comprehensive panel and do it at least once per year (2-3x if you can afford it, RBCs turnover every 120 days) -You have NO CLUE what your health status is without this information, too many think they’re healthy but they really aren’t -Don’t wait until you’re in your 50s, start as early as your 20s, I wish I had -Do this before you start some random ass diet or shotgun a bunch of supplements you don’t need -TAKE CONTROL OF YOUR OWN HEALTH, YOU ARE ALLOWED TO Bloodwork never lies

@pbasilstrength Thanks!! Appreciate the info and quick response.

@HuskyStrength08 Glad it helps! Eyeball to start Then with 20% of the 1RM for the last two

Here's a semester-long weighted jump progression 1. Med Ball Squat Jump 2. DB Squat Jumps 3. Trap Bar Jumps 3. Barbell Squat Jumps Do each for 4 weeks You're welcome

🚨 MONDAY MESSAGE 🚨 Consistency = Results Fall off season training starts today & all participants should strive to be like JT & Ohtaro There were 24 summer training sessions offered & both of them made it a priority to attend every session. Great work! SACRIFICE TO SUCCEED!

ALL coaches should listen to this!! It applies to practice for all sports!! Minimum Effective Dose will lead to MAXIMUM results for your individual players and team. Longer and more isn’t always better when it comes to practice.

🚨 MONDAY MESSAGE 🚨 Blueprint to Success 8,000+ steps/day 7+ hours of sleep/day 6 Servings of fruits/vegetables .5 Your BW in ounces of H2O/day 4 Workouts/week 3 Meals/day 2 Snacks/day 1 Rest day/week No quick fixes, supplements or gimmicks. Simple, effective & controllable.

@coachbdixon That’s great and an ideal schedule. Plenty of time for recovery and a nice potentiation effect to prime the CNS for the game that night.

@HuskyStrength08 All lifting is done by 12:15 pm. Games are 7:00 pm

🏈 season is about to start. As @pntrack discussed with CONDITIONING, 🏈 coaches love TOUGHNESS and the GRIND. Most coaches will see how TOUGH they can make PRACTICE. High Effort > High Performance But WHY? Let's challenge that thought process w/ Sprint-Based 🏈 A thread ⤵️

@coachbdixon It shows you lift on Fridays and that’s game day. I have no issue with that and know it can be beneficial, but I’m curious as to what time of day that lift happens and when the games usually are??

We build our Week using the Charlie Francis Model. Mon: Film/Sprint Work Tues: Helmets (Fundamentals) Wed: Full Pads (High Performance) Thurs: Uppers (Game Prep) Fri: GAMEDAY Sat: Off/Film Study Sun: Off/Film Study

🚨MONDAY MESSAGE🚨 Are you struggling with nutritional goals, training results and athletic performance?? Being more “boring” could be the solution you’re looking for. Boring is better when it comes to nutrition, strength and conditioning and improving athletic performance.

🇺🇸 Happy 4th of July 🇺🇸 Summer training starts tomorrow!! - 6:45-8:00 AM or 8:15-9:30 AM - Meet on the turf - Cleats and sneakers are required everyday - No lifting in slides, crocs or slippers - Please bring water and/or a sports drink Sacrifice to Succeed!!

Summer Strength & Conditioning The summer is a great opportunity to improve and set yourself up for success in the upcoming school year. Consistency is 🔑 Sacrifice to Succeed

Todays Monday Message is a slightly adjusted concept inspired by @CoachAlanBishop Your daily decisions & actions don’t just impact your performance, but all the people around you as well. Daily consistency, optimism, resiliency & energy = Success It really is that simple!!

@ZachDechant Here’s a glimpse at how each day is structured. We progress/switch exercise variations every 4-5 weeks. As movements progress to more challenging variations focusing on max strength, unilateral strength or power….we will increase intensities and decrease volume.

@HuskyStrength08 So then how do you change the weekly structure of their training ? Lift everyday ? Upper lower split? Just curious as to your thoughts.

Do HS athletes need a high low system of training when most probably aren’t at a level high enough to create CNS fatigue… What are your thoughts ?!?!

@ZachDechant 4 days/week (M-TR). Each day is full body. I’d prefer Wednesday to be a recovery day, but getting HS students in on Fridays is challenging. No UB/LB splits for scheduling reasons just like low/high intensity. If they only came on UB days….no exposure to LB training & vice versa.

Saturday, June 3rd. LET’S GOOOO!!