Huw

24yrs in policing has taught me so many important things. One such thing is be good at planning ahead. Really enjoying getting into Sports massage therapy, I can keep helping people as I do now and set myself up for a new chapter into retirement. Probably a lot less stressful 😀

@BBCScrumV Wainwright definitely should have been selected

The 2026 Six Nations Team of the Championship has dropped with Rhys Carre the only Welshman included 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Do you agree with this selection? 🤔 #BBCRugby #SixNations

@EricTrump Embarrassing

🤣🤣 One of the great responses to a reporter in history! JAPANESE REPORTER: Why didn't you tell Japan before the Iran war? PRESIDENT TRUMP: "Why didn't you tell ME about PEARL HARBOR?!" "You believe in surprise much more-so than US!"

@LindseyGrahamSC @POTUS Bore off

Just spoke to @POTUS about our European allies’ unwillingness to provide assets to keep the Strait of Hormuz functioning, which benefits Europe far more than America. I have never heard him so angry in my life. I share that anger given what’s at stake. The arrogance of our allies to suggest that Iran with a nuclear weapon is of little concern and that military action to stop the ayatollah from acquiring a nuclear bomb is our problem not theirs is beyond offensive. The European approach to containing the ayatollah’s nuclear ambitions have proven to be a miserable failure. The repercussions of providing little assistance to keep the Strait of Hormuz functioning are going to be wide and deep for Europe and America. I consider myself very forward-leaning on supporting alliances, however at a time of real testing like this, it makes me second guess the value of these alliances. I am certain I am not the only senator who feels this way.

A brilliant line and a brilliant carry from Aaron Wainwright to cap a brilliant tournament for the back rower. 67 carries (4th in the 6N), 17 defenders beaten (tied-8th), 13 dominant contacts (T4th), 80 post-contact metres (5th). Can't dispute the evidence!

That awkward moment when you are shown to be the cause of high fuel prices…

❤️ What a talismanic performance from this man! ❤️ Congratulations to Waino, Carts and Woody for their involvement with @WelshRugbyUnion during the @SixNationsRugby campaign 👏👏👏 #WeAreGwentRugby

@AlgyFord9 @WillFord4 Fantastic! Congratulations

Proud of you @WillFord4 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

@PressSec 😂😂 nah, you started it you can finish

@JamesMelville He’s pathetic

Pete Hegseth is becoming the face of the Iran war. And not in a good way. His delivery style is a cross between a fired candidate from The Apprentice and a high school Jock. The fact that he’s the Secretary of State for War is absolutely mind blowing.

World Rugby have issued a statement confirming anti-doping rule violations against six players and one member of the support personnel from the Georgia men’s senior national fifteens team ✍️

@piersmorgan This might be a simple answer but fair play the US have proper FCUKED THIS UP.

Everyone will remain worried about it until the Strait reopens. No sign of that happening so far, and the longer it remains closed, the more damage is being done to the global economy.

Fantastic lad

@EssexPR Crazy

🚨 U.S EASES SANCTIONS ON RUSSIAN OIL

Embarrassing

@Richard99366022 @WelshRugbyUnity @rich_corless @thetrosk @HgHuw Sean legge. What a player 👏

@WelshRugbyUnity @rich_corless @thetrosk @HgHuw But you aren't knowledgeable. You're a child spouting phrases he's heard from grown ups. Oh look Neath and Llanelli players for East Wales.

15 successive 6N defeats. Another commendable performance. Really proud of all the boys. The effort was immense, but sadly it’s just not enough. We have to structure our national rugby pyramid correctly. Let’s work together properly. EAST Wales + WEST Wales + NORTH Wales.

@BBCSport Keep an eye on Genge there as well. He agrees with Finn and starts laughing at Maro. Respect gone definitely

“There’s a bit of an explosion there.” 💥 Sam Warburton and John Barclay discuss Maro Itoje’s outburst at Fin Smith during England’s defeat to Italy 🗣️

@oelma__ Read little toilet joke Books

Before cell phones, what did people do on the toilet?

@DragonsLairPod @RugbyInGwent Ah bless him. It’s so tough for these young lads both mentally and physically. I must say the dragons are superb at supporting injured athletes so no doubt he will bounce back. Best of luck 💪

Another big injury blow for the Dragons as Che Hope confirms he’s out for the rest of the season. Gutting. Speedy recovery Che! 📸 chehope9 Instagram.

@bbcbristolsport Oh god that’s so sad

Some very sad news. Former Bristol Rugby captain Matt Salter has died at the age of 49. Following his playing career Matt worked for many years as Head Coach at Clifton and Director of Rugby at Clifton College. Our thoughts are with his family and friends.

Y BRODYR EMANUEL 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏉 "Ti sy'n cyfweld a fi?" 😆 We had nice surprise for Steff Emanuel this week...he was being interviewed by his brother Ioan! 🇮🇪 d20 🆚 🏴󠁧󠁢󠁷󠁬󠁳󠁿 d20 📅 Nos Sadwrn | Saturday Night 💻 S4C Clic, iPlayer a Youtube #U6N20 | @welshrugbyunion