Trophy Dad

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Trophy Dad

Trophy Dad

@HypertrophyHub

Function Fitness Coach that helps stabilize internal and external systems.

Katılım Mart 2023
439 Takip Edilen10.9K Takipçiler
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Trophy Dad
Trophy Dad@HypertrophyHub·
You’re a busy dad, not a bodybuilder. That’s why I created my coaching program: 👉 Realistic plans for REAL dads 👉 Build muscle, burn fat, keep your sanity DM “START” to learn how I make it happen. trophydad.net
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Trophy Dad
Trophy Dad@HypertrophyHub·
@LawrenceElliots Anecdotally this makes sense to me. I’ve been extremely productive after rough nights at the firehouse. When I’m home for more than 5 days with good sleep productivity drops off
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Lawrence Elliot
Lawrence Elliot@LawrenceElliots·
Why aren’t we sleep fasting? Since periodically restricting my sleep, I have trained myself to function (better) on less I used to require 7-8 hours. I am now outperforming on 5-6. Contrast therapy - accepted. Fasting - accepted. HIIT - accepted. Deliberate sleep restriction - never discussed. Hormesis applies universally across every biological system (except the one the wellness industry monetises most aggressively) The pattern across all hormetic interventions is identical: 1. controlled acute stress 2. recovery 3. supercompensation. We know: - The dose makes the poison. - The recovery makes the adaptation. (This is not controversial in any domain except sleep) What else do we know? Sleep deprivation triggers BDNF upregulation. (Brain-derived neurotrophic factor - The same molecule everyone celebrates when discussing exercise, meditation, and learning). Drummond's imaging data shows the brain recruiting compensatory networks under sleep debt - Parietal regions dormant during comfortable, well-rested cognition suddenly activate. Periodic sleep fasting, employed strategically + paired with proper recovery, accesses adaptive mechanisms that build resilience. (Resilience that 8 hour regularity cannot achieve) We’ll see how long it takes Huberman and the like to catch on
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💯 Old Bull Big T 💯
💯 Old Bull Big T 💯@BigT_Broncos·
I’m in the best shape of my life at 41 (nearly 42), and it started with 3 simple changes: 1. Cut the booze 2. Hit my protein target 3. Walk at least 8,000 steps a day Simple changes build to big results.
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Trophy Dad retweetledi
Polymarket
Polymarket@Polymarket·
BREAKING: Eric Swalwell surges in the CA Governor’s race, now the clear favorite. 64% chance he’s the next governor.
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Trophy Dad
Trophy Dad@HypertrophyHub·
As soon as this monster was released the Placer County DA filed new charges within the statute of limitations. kcra.com/article/convic…
Sacramento Sheriff@sacsheriff

SENTENCED TO THREE LIFE TERMS: WHY WAS SERIAL CHILD MOLESTER DAVID FUNSTON GRANTED EARLY RELEASE? The people of Sacramento, and every parent across California, deserve answers. The California Parole Board has granted parole to David Allen Funston, a serial child molester who used candy and toys to lure children seven years old and younger. He was convicted of 16 counts of kidnapping and child molestation. Multiple young children were victimized, some as young as four years old. He was sentenced to more than 20 years in prison, along with three additional consecutive sentences of 25 years to life. A judge described him as “the monster parents fear the most.” Yet today, the parole board has determined he is suitable for release. How do they explain that to those children and their parents? How do they tell families that a predator of this nature is “no longer a risk”? Under California’s Elderly Parole Program, inmates over 50 are eligible for parole. He is 64. Age does not erase predatory behavior. It does not undo grooming. It does not restore stolen childhoods. Childhood sexual predators do not suddenly become safe because they turned 50; they cannot be rehabilitated. Most states exclude heinous crimes like this from elderly parole. California does not. Today, a survivor bravely spoke about what this decision means. Detective Rodriguez, who worked this case, knows firsthand what this man was capable of and how he was caught. The Elderly Parole Program was meant for those who no longer pose a danger. In cases like this, it fails. Our number one responsibility is to protect children. That should never be controversial or partisan. Protecting children is not rhetoric. It is common sense. Protect children first. Always.

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Trophy Dad
Trophy Dad@HypertrophyHub·
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Sacramento Sheriff@sacsheriff

SENTENCED TO THREE LIFE TERMS: WHY WAS SERIAL CHILD MOLESTER DAVID FUNSTON GRANTED EARLY RELEASE? The people of Sacramento, and every parent across California, deserve answers. The California Parole Board has granted parole to David Allen Funston, a serial child molester who used candy and toys to lure children seven years old and younger. He was convicted of 16 counts of kidnapping and child molestation. Multiple young children were victimized, some as young as four years old. He was sentenced to more than 20 years in prison, along with three additional consecutive sentences of 25 years to life. A judge described him as “the monster parents fear the most.” Yet today, the parole board has determined he is suitable for release. How do they explain that to those children and their parents? How do they tell families that a predator of this nature is “no longer a risk”? Under California’s Elderly Parole Program, inmates over 50 are eligible for parole. He is 64. Age does not erase predatory behavior. It does not undo grooming. It does not restore stolen childhoods. Childhood sexual predators do not suddenly become safe because they turned 50; they cannot be rehabilitated. Most states exclude heinous crimes like this from elderly parole. California does not. Today, a survivor bravely spoke about what this decision means. Detective Rodriguez, who worked this case, knows firsthand what this man was capable of and how he was caught. The Elderly Parole Program was meant for those who no longer pose a danger. In cases like this, it fails. Our number one responsibility is to protect children. That should never be controversial or partisan. Protecting children is not rhetoric. It is common sense. Protect children first. Always.

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Trophy Dad
Trophy Dad@HypertrophyHub·
Crazy to me how many people start taking PED's and peptides without actually fixing the foundational engine first. If you don't have a good base and foundation its like putting nitrous in a 2008 toyota yaris Yeah, it might go vroom vroom for a minute till you blow the engine. Fix sleep. Fix digestion. Fix blood sugar. Fix circadian rhythm. Fix recovery. And track your damn calories. Then earn the right to pour fuel on the fire and can upgrade to a 1967 Ford F100 with a 429ci V8 big block. (im deep in the rabbit hole here)
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Trophy Dad
Trophy Dad@HypertrophyHub·
Friendly remind to not freak out when your labs come back "abnormal" especially if you trained right before. Creatine kinase (CK) can shoot up AST often rises. ALT can rise a little, but AST usually moves more than ALT when it’s training-driven. LDH can rise. Kidney-looking stuff that gets “worse” from training or dehydration: Creatinine can rise BUN can rise eGFR can look lower because it’s calculated off creatinine. Electrolytes can shift: Potassium can bump up transiently (usually mild). Phosphate can change. CO2/bicarbonate can shift depending on ventilation and lactate load. Inflammation and immune shifts: WBC can rise, often neutrophils. hs-CRP can be modestly elevated if you trained hard enough (more likely if it was a brutal or unfamiliar session). Just remember that bloodwork is a snapshot in time of when it's drawn. Monitor trends, keep your bp in check, and get your steps/do your cardio.
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StrengthEwa
StrengthEwa@StrengthEwa·
I guarantee you the same people blaming their kids for bad sleep and poor fitness are the same ones making excuses everywhere else too, why their work isn’t done on time, why they’re always tired, why they need a drink, why they need a break from the family because it’s “too much.” The problem isn’t the kids. The problem is people who can’t manage their own lives, let alone the added responsibility of a family. Kids don’t create chaos, they just show lack of structure, responsibility and maturity that never was there.
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Trophy Dad
Trophy Dad@HypertrophyHub·
I never understood people blaming their kids for their shitty sleep and lack of fitness. Such cope They actually save it. Kids force structure. They anchor your circadian rhythm. They make you wake at the same time, eat at the same time, sleep at the same time. The chaos you feel isn't from them, it's from you refusing to build systems around the structure they already gave you. Your kids didn't make you soft. Stop making excuses
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Derek Rodriguez
Derek Rodriguez@drod2169·
@HypertrophyHub Yeah they make me do that stuff, but my 14 month old also decides when I get to STAY asleep. That’s the tough one. Still get it done though! I want my kids to fear a foot race with me when they’re thirty
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Trophy Dad
Trophy Dad@HypertrophyHub·
It’s not a dangerous place, i am a pussy and have phobias. I almost unalived a guy named Jedidiah who came across our backpacking camp offering us meth in the middle of bum fuck nowhere up there. Yes i realize this probably makes you want to go even more And yes its one of the most beautiful parts of the country too
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