Mitch Gross

Yes, they were!

@RomoFat @FOS @HawksBestie @FDUKnightsWBB He is one of our band directors!

@FOS @HawksBestie @FDUKnightsWBB You’re telling me that gentlemen with the full beard is in hs?

Iowa City West High School filled in as FDU's pep band at the NCAA Women's Tournament yesterday—learning the Knights' fight song in under an hour. (h/t @HawksBestie)

Very proud of our @WestHighBands and appreciative for the donation @FDUKnights made to our band program.

Proud of you Jacob! 👏🏻🧠💪🏼🏀

This is what winning a State Championship sounds like! Congratulations to the 2026 ⁦@IHSAA⁩ Swimming State Champions! ⁦@IowaCityWestHS⁩ - Where Excellence in Athletics iS a Tradition!

Absolutely heartbreaking. @IowaCityWestHS sends our love and sympathy to Parker's family and to @JBacon23 and the entire @CityHighSports and CHS comnunity.

Sorry about the autoCorrect: Your

You're 2025 ⁦@IowaCityWestHS⁩ HoCo Heroes of Troy: Waleed Ibrahim, JuJu Manson, Minna Abdalla, Lydia Evans, Grace Walker & Thomas Tong! Congratulations 👑

A sampling of some of the amazing clubs at the ⁦@IowaCityWestHS⁩ Club Fair today!

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So proud of our players and fans! Great sportsmanship on both sides. What a great way to cap off a perfect start to the school year! ⁦@IowaCityWestHS⁩ - Where Excellence iS a Tradition! 💚🥾🏈💛

After 35 years of dedication to ⁦@IowaCityWestHS⁩ & ⁦@IowaCitySchools⁩, our beloved custodian, Donnie Binegar finished his final shift and exited our school for the last time as an employee today. Thank you for everything, Donnie....don't be a stranger 💚💛

Deeply honored to receive this recognition. Leading this program was such an important part of my life for 20 years. Very fortunate to have been able to coach so many outstanding players over my career at @IowaCityWestHS and @ICWestAthletics

The halls at ⁦@IowaCityWestHS⁩ are alive with the Sound of Music! Magnificent production Theatre West! Last performance is tonight at 7:00 PM! Don't miss this amazing show! 🎶 🏔️

Even though I'm here cheering on the ⁦@Orioles⁩, it was awesome to see ⁦@IowaCityWestHS⁩ ⁦@ICWestAthletics⁩ alum ⁦@ReganSteigleder⁩ of ⁦@thekccurrent⁩ throw out the first pitch for the ⁦@Royals⁩.

Watching the ⁦@IowaCityWestHS⁩ Orchestra play & then receive a standing O after their performance at @carnegiehall is something I'll never forget. Phenomenal job students & Maestro Welch! You made @IowaCitySchools proud on one of the world's biggest stages. Vids in comments

Seems meant to be. Whether repping green & gold for @ICWestAthletics or @CSUMBasketball, you have always made @IowaCityWestHS very proud. Congratulations to my former student, @farokhmanesh5 for this incredible accomplishment!

Alums from the ⁦@IowaCityWestHS⁩ class of 74 to the class of 22, traveling from both coasts, came back to celebrate 50 years of the Good Time Company with a sold out concert!⁦@icwestchoirs

More scenes from the West High Black Owned Business Fair. Thank you businesses and thank you ⁦@IowaCityWestHS⁩ Black Student Union!