IDONTMIND

Is it anxiety or intuition? When should you listen to that gut feeling. idontmind.com/journal/is-it-…

me walking into my first therapy session

decided to go to a friend's party, but your social anxiety kicked in this is going to ruin the world tour

tried to meditate and your neighbor's dog wouldn't stop barking this is going to ruin the world tour

finally started feeling good, and then remembered that embarrassing thing you said 10 years ago this is going to ruin the world tour

attempted to journal your thoughts, but your pen ran out of ink this is going to ruin the world tour

when you finally decided to open up about your feelings, and someone said "just be positive!" this is going to ruin the world tour

We’re excited to announce the 4th annual Run IDONTMIND, a virtual 5K, 10K, and half-marathon for Mental Health Month. This May, join us to inspire conversations about mental health and fundraise for IDONTMIND. Register for free today! #runidontmind idontmind.com/run

my brain when I finally break out of my ADHD paralysis and start managing time better

Hits a little too close to home? Read our tips on how to build emotional permanence. idontmind.com/journal/why-do…

When you finally conquer your social anxiety and see your friends out in public again

Me dropping everything to people please the second anyone needs anything

Head to idontmind.com/friendship-anx… for our guide to managing friendships when mental illness makes you feel like you’re doing it wrong.

Friendship anxiety: when every text is a love letter and every silence is a breakup.

Head to idontmind.com/friendship-anx… for our guide to managing friendships when mental illness makes you feel like you’re doing it wrong.

Friendship anxiety is like being in a love triangle... except all three sides are just you, yourself, and you judging your every move.

When your self-care game is fire

How to survive a social event when you have social anxiety. You can do this. idontmind.com/journal/how-to…

There are so many ways to #GiveALittleLove this holiday season, from prioritizing your mental health to supporting your friends and family. One of the most direct ways to make an impact on #GivingTuesday is to donate ➡️ mhanational.org/giving