IFS Performance

IFS Performance isn’t just for kids, it’s for adults too! Meg has been working out with us for 4 years now! Her progress has been so amazing to see first hand and we are so happy she chooses to continue her workout journey with us!

We love getting feedback from our athletes, especially when it’s about how their lives have improved! Thank you Pete! Want to start the new year off strong? Take advantage of our Annual Rate currently available at $999! Limited time offer, available to the first 10 people!

Our annual sale is back for the holiday season! Get a whole year of performance coaching, programming, and assessments for a for a great price! This deal is limited to the first 10 people to purchase so don’t wait! #teamIFS #strengthandconditioning

Our next session of our YDP and TeamIFS programs are now available! Come get faster, stronger, and have fun with Coach Brady! This will be a 6 week session running through October. To sign up, follow the link on the ads provided #strengthandconditioning #teamIFS

ATTENTION! These will be our performance hours as of Tuesday, 9/3. We will be open on Monday from 9am-12pm #teamIFS #Strengthandconditioning

Our Youth Development Programs and Team IFS start up a week from today! Sign up using our app or on our website to reserve your spot! #teamIFS #youthdevelopment #strengthandconditioning

Our next round of YDPs and TeamIFS are now open! Come get faster, stronger, and more explosive! Sign up TODAY on the IFS app or by using the link provided! #teamIFS #strengthandconditioning

Georgia has been very consistent with her workouts this summer and it shows! She will be able to continue her progress with us by taking advantage of our college break special! Visit our IFS App or website to purchase today! #teamIFS #strengthandconditioning

❗️ATTENTION COLLEGE STUDENTS❗️Our college break special is now live! For a one time purchase get access to our gym anytime you come home from college between 8/15/24 and 4/15/25!!! #teamIFS

Come join our XC Run club! Great for any runner trying to get ahead of the 2024 cross country season! Coach Henry will be leading the group and we will be running local trails!

@RyanBednasz1 has been an absolute staple in the gym this summer! These chained box squats are no joke and a great way to introduce variety into your lifting program. #TeamIFS #strengthandconditioning

Frontiers 2nd turf project has begun. This will be the best turf complex in WNY. #falconpride

Unreal what athletes do when they commit!! #INTENT 95lbs for 3

Words cannot describe how truly special this group is. So GRATEFUL for the journey, so THANKFUL for all their hard work. LOVE these guys more than anyone can imagine! Seniors…Your IMPACT will run deep for many, many years to come! Once a Bulldog, always a Bulldog!

Consistency is the 👑 in making progress.

Lets go Falcons

I’d would like to announce my commitment to play football at Mercyhurst University!

Cullen Edwards 2nd place, Travis Browning 1st place and Konrad Krzsyton 1st place. @UBFootball @prideNpunish @ECICAthletics