IHS Track and Field

What a graduating class: Noah Mattice, Zoe Wilkie@Tomasik, Aiden Tierney to Geneseo, Amy Milner to Gettysburg, Lizzy Rayle to@Stony@Brook, and Silas Derfel to SU!

Ithaca Girls are 9th in final NYS Rankings, Boys 12th- outstanding season for the program !

JV STAC Champs! Girls Varsity also won first time in 6 years!

Our very own Silas Derfel commits to @SyracuseU @ESPNIthaca @IthacaNYSchools @ithacajournal @IthacaLilRed twitter.com/derfel_s/statu…

Thank you Carmelo. Knicks about to catch the work in the season opener

IHS Varsity capture the title at ESM with 4 guys in the top 7

X-Country Family dish to pass. Family bonding before our first meet on 9/16 @ East Syracuse.

Mark Wetmore on fartleks, the importance of time off and controlling efforts on long days. Cross country TIPS: bit.ly/2glYw50

Wondering what States will look like? We've got you covered! Wayne HS Cross Country State Meet Course Walkthrough ny.milesplit.com/articles/21962…

Pack running at its best

Sammy Watson (@Sam_wats17) Edges Closer to Sub-2 In Switzerland ny.milesplit.com/articles/216870 @milesplit

XC is love, XC is life

USA Jr. Sweep the 3k at the Maccabiah Games!

Somers and IHS track represent at Maccabi Games!

When you finally get to start XC tomorrow #ifyoudidntknowirun #relevantgifs

First track practice in Tel Aviv site if Diamond League meet