Ian Carmichael

Wednesday sunny running 👌👌👌

Wednesday running with Sunsets and Saltrum house 🫶

Its been a busy few days of running 😄

Good luck 👍

Friday half marathon run in the bag 🫡

@HappinessRoy I run around the estate every week 🙌

@IIVORC It's very impressive! How many time do you normally do that walk?

So good to have the lighter evenings back for a run, also helps its not raining and the sun was out 🙌

@KayTaray Thanks 😊 this is Saltrum house near Plymouth 🇬🇧, its a beautiful national trust estate, and is very popular for walks and runs 🏃🏼‍♂️

@IIVORC Great pics! Please tell us about the building.

Running 10k PBs in the rain

The sun came out to watch me break my 10k record #running #10k

The rain and hills beat me #running

Churning out another run #running

Love the new NCRC purchases, amazing quality and comfort 👌

12 mile run this morning to finish off another year of moving my legs fast

Breezey coffee and walk to blow out the cobwebs, just what I needed

Chilly run again, my poor little ears

Last run before Christmas

I guess Wednesday nights I run fast? 🤷‍♂️😄

Will never get bored of a sunday sunrise run #running