IL Human Performance Project

Spring Break is around the corner! 🌴 Make safety part of your plans. Stay aware, look out for friends, and make healthy choices that you’ll feel good about long after the break ends. #SpringBreakSafety #ChemicalHealth #PlanAhead

It is important to refrain from use of substances including alcohol. Did you know that alcohol consumption can prevent your body from absorbing the nutrients in the foods you eat?

It’s National Nutrition Month! 🥗🍎 Fuel your body with balanced meals from all food groups. Good nutrition supports your energy, focus, and overall wellness. #NationalNutritionMonth #FuelYourBody #HealthyLiving

Wrapping up National Drug & Alcohol Fact Week by reminding you: facts matter. 💡 Stay informed, support your friends, and be part of a healthy community. #NDAFW #SubstanceUsePrevention #StayInformed

One of the ways that we can continue to learn and grow is by shifting our fixed mindset to a growth mindset!

Happy St. Patrick’s Day! 🍀 Celebrate safely and make choices that protect your health and the health of those around you. Fun and responsibility can go hand in hand! #StPatricksDay #CelebrateSafely #HealthyChoices

It’s National Drug & Alcohol Fact Week! 📚💬 Get the facts, ask questions, and learn how substance use impacts your brain and body. Knowledge is power when it comes to making healthy choices. #NDAFW #KnowTheFacts #PreventionEducation Check out our chemical health guide ilhpp.org/chemical-health

Hydration matters even before bed! 💧 Staying hydrated throughout the day supports better sleep at night. Just remember to balance fluids earlier in the evening for uninterrupted rest. #SleepWeek #HealthySleep #WellnessTips

Sleep is important regardless of the time of the year! Download our sleep schedule activity at: ilhpp.org/download/sleep… and complete it to better adjust to a potential new sleep schedule that works better for you with the changing seasons!

National Napping Day & Sleep Week! As the seasons change, try adjusting your sleep schedule to soak up more natural sunlight. A well-timed nap and consistent bedtime can boost your mood, focus, and energy. 😴✨ #SleepWeek #NationalNappingDay #HealthyHabits

Healthy families start with healthy boundaries. Join bestselling author and therapist Nedra Glover Tawwab for an empowering discussion on boundaries, emotional wellness, and showing up as your best self for you and your kids. Don’t forget to join! gpsparentseries.org/events/nedra-g…

Leaders stay hydrated! As we enter into national nutrition month it is important to not only eat foods that support your overall health but also to stay hydrated. Add one of our fun promotional stickers to your water bottle!

From resilience to leadership, Chef Curtis Duffy shares his powerful story and the life lessons he’s learned along the way. An inspiring conversation about perseverance, passion, and purpose. Don’t miss this special event! gpsparentseries.org/events/curtis-…

Nutrition doesn’t have to be confusing. 🍎 Fuel your body with balance, flexibility, and facts not food rules. #80/20rule

This week is National Eating Disorder week, which is a great opportunity to ensure that we are engaging in healthy eating habits!

Movement that brings you joy fuels your body and quality sleep helps you recover, recharge, and keep doing what you love. 💙🏃‍♀️😴 #RecreationSportsDay Download this poster series for your classroom today at ilhpp.org

Leadership isn’t about a title it’s about action, empathy, and influence. Today we celebrate leaders who inspire healthier, stronger communities.

Love starts with you. Today we celebrate healthy relationships, self-love, and showing care for the people who support our well-being.

Our mood and mindset module offers some great tips for taking care of your mental health! Tell us in the comments about a tip you used and found helpful!

Online spaces matter. Let’s promote digital wellness, media literacy, and safe online habits especially for youth navigating social platforms. #SaferInternetDay