ImmarArt ✏️

Hit me with the harshest reality truth.

Viste “Los Juegos del Hambre” y te pusiste del lado de la resistencia. Viste “La guerra de las galaxias” y te pusiste del lado de la resistencias. Viste “Matrix” y te pusiste del lado de la resistencia. Cuando es ficción entiendes la tiranía, la opresión y el despotismo. Pero te niegas a verlo en la realidad en la que vives.

Your visual cortex burns 44% of your brain's energy budget. Turning off the lights in the shower is the fastest way to slash that load to near zero. Your brain is 2% of your body weight but burns 20% of your total energy. Visual processing alone eats almost half of that. Every photon hitting your retina triggers a cascade of neural signaling that demands oxygen, glucose, and ATP at rates higher than almost any other cognitive function. When you kill the lights, you're removing the single largest energy load on your cortex. That freed-up metabolic capacity gets reallocated. This is where it gets interesting. A 2022 study from the Laureate Institute for Brain Research measured what happens when you strip sensory input from anxious patients. High-frequency heart rate variability, the gold standard marker of parasympathetic activation, increased significantly compared to controls. Blood pressure dropped. Breathing rate fell. The nervous system shifted from sympathetic dominance to parasympathetic mode within minutes. The warm water adds a second mechanism. Core body temperature rises during the shower. When you step out, temperature drops rapidly. That cooling signal triggers melatonin production and primes the circadian system for sleep. Layer darkness on top: no photons suppressing melatonin through the retinal ganglion cells, no blue-light signaling to the suprachiasmatic nucleus that it's still daytime. The shower is doing three things simultaneously. Reducing cortical energy demand by eliminating visual input. Activating the parasympathetic nervous system through sensory reduction. Triggering thermoregulatory sleep signaling through the heat-then-cool cycle. A $0 float tank that takes 10 minutes.

Pewdiepie reveals how to break free from the algorithm “A lot of this is going to sound crazy but you’ve gotta hear me out, it’s a step by step process. I’m not saying you should do all of it but you should try some of it” “Step 1 is creating friction. I put all social media and attention hungry apps in a second profile and I can’t understate how much this changed my life. Those 5-6 seconds it takes to switch profiles stops me every time and makes me think, is this what I want to be doing?” “The second thing I did was self hosting. The effect that had on me is I’m not the product anymore. The things I use are mine and because they’re not free, I’m not paying with my privacy. I think the main difference is ads and news don’t reach me” “Next thing I did was disable Shorts, I like YouTube but I hate how Shorts is everywhere I can’t escape it” “Then I unfollowed everyone. You don’t have to do this, this is definitely a me thing, I just got really fed up” “Next, get a DNS blocker. You can remove ads completely, most of it won’t even reach your device” “I think you owe it to yourself to take some time today and start building your tech fence” “These tech companies don’t care about you, so you’ve got to care about yourself. The cheat code is building some friction and filtering out the noise, that’s your defence and your cure”