IMPACT Sports Performance

Are you looking to beat your opponent in your game/sport? Come #TrainLikeAnAthlete with us!

Trying to get #stronger? Look no further than group or individual training with some of our instructors here at Impact.

Happy Holidays from the Impact family! We hope you and your family have a safe and happy holiday.

Our Buffalo Jr. Sabres are doing wall sits today! Wall sits activate muscle groups throughout your lower body and also increase your muscular endurance. #TrainLikeAnAthlete

Are you looking to get stronger? Today our athletes did chin-ups which helps to build strength in their arms and also improves their grip strength.

Busy day here today at Impact! What are your goals for an upcoming race or game? Reach out to us to inquire about certain packages and training options.

We love working with our Buffalo Jr. Sabres! We help them become faster and stronger so they can perform better on the ice. #TrainLikeAnAthlete

It is important to consider the demands placed on the shoulder joint when performing upper body pressing exercises as this joint is susceptible to many types of injuries. A half-kneeling landmine press is something we often go to to lower the excess stress placed on the shoulder

#ClientSpotlight ! Our client Dan comes in every day and gets after it! His commitment to his health and performance shows through the effort he brings on a daily basis.

Happy Thanksgiving! We're hoping Josh is on point later for the Bills vs. Saints game. #GoBills #TurkeyDay

Here we have our Buffalo Jr. Sabres U18 team performing an explosive RDL, promoting powerful hip extension by the glutes and hamstrings. Seeing the Jr. Sabres teams and players develop both as athletes and people throughout the course of the year has been awesome.

Are you a young athlete looking to begin training for sports? Learning the major movement patterns earlier rather than later will give you an advantage over your competition. Pre-high school is a great period to begin developing motor coordination, balance, and basic strength.

At Impact, we pay attention to the specific things that athletes need in order to optimize their physical preparation for their sport. In general, athletes need to train explosively in phases in order to express power out on the field, court or ice. #TrainWithUs

Here, our athlete is working on her #dynamic #balance. Having good balance helps our athletes move more efficiently while also reducing the risk of injury. #TrainWithUs

Almost every sport requires the athlete to have #speed, whether it's on the ice, field or court. If you train with us, we will work with you closely to help you develop speed and become #faster. #TrainWithUs

Check out our new recovery space on the first floor! It features Dream Seat lounge chairs to give our athletes the ultimate #recovery experience after their workout with us.

Need to get more air for your sport? 💨Look no further than training with us! Here at Impact, we'll work with you to increase your #vertical jump #height

Happy Halloween! We're dressing up as our favorite athletes this year in spirit of the Bills game today. Can you tell who they are? #GoBills #TrainLikeAnAthlete

Deadbug variations are a staple in our programming for all of our clients. They help develop core strength and stability and alignment throughout our body, which can help them move more efficiently and reduce the likelihood of injury.

Athletes must develop both upper body and lower body power in order to meet the demands of their sport. Here, we have one of our NLL Bandits players performing a medicine ball shuffle throw which helps develop hip and shoulder rotational power.

At Impact, we like to experiment with different squat variations to build lower body strength. The landmine goblet squat is a variation that requires core and trunk stability that is safe and effective for many populations. #trainlikeanathlete