InsideOut Pilates

Happy birthday, Kim!! Hope you are having a great day!!

5:30 sculpting with Mischa is canceled tonight. See you next week!

Level 3 Flow with Anna... TONIGHT!!

All Saturday classes have been canceled. Stay safe and dry! #florence

Happy happy birthday, KimLien!!!

Pilates for every body thenorthcarolina100.com/lifestyle/well…

I just bought my raffle tickets!! A chance to win tickets to Hamilton AND support Team Drea and their efforts to find a cure for ALS? That’s a win all the way around!! #endals raffles.ticketprinting.com/raffle/8154-Wi…

We are so excited that IOBT is representing in the TOP 10 of the 2018 Next Pilates Anytime Teacher Contest! If you want to help Mischa get to the TOP, earning the opportunity to film at the @PilatesAnytime studios in CA, please VOTE + share with all of your Pilates friends!

Congrats to all of these amazing Pilates teachers, but especially to our own Mischa Decker, for making it to the Top Ten of the 2018 Next Pilates Anytime Teacher Contest!

Hey IOBT! Join me TONIGHT at 5:30 for Level 3 Sculpt + Flow or TOMORROW at 10am for Level 3 Equipment (chair!) ~Mischa

If you are in town this week and plan to come to class, please register! Thanks and have a great week!

Join me for Flow and Sculpt class tonight at 5:30!! ~Mischa

There are THREE chances to sculpt with Mischa this week! Tonight at 5:30, Wednesday at 5:30 and Saturday at 9am. #pilates

There are still spots in Deep Stretch this Saturday at 10:00am and this rarely happens! Join KimLien and start your weekend off feeling fabulous!

Structural Yoga for the Back series begins tomorrow night! Join the final installment of RJ's 4 part Structural Yoga series, beginning tomorrow night at 6:30pm. Series runs for 4 Wednesdays - June 6, 13, 20 & 27. Full series is $60 or drop in for $16 if space is available!

Sculpting tomorrow at 9am has been canceled. See you Monday at 5:30 or next Saturday!! -Mischa

We have been nominated in THREE categories in this year’s Indy’s Best of the Triangle! Please vote by tomorrow!! Best Pilates Studio in Durham, Best Wellness Facility and Matt Fecteau for Best Massage Therapist indyweek.com/indyweek/Besto…

Avoid the rain this weekend and join us for a class! There are spots in classes at 9, 10, 12 and 1 tomorrow! Check out the schedule and register online! InsideOut BodyTherapies.com

Join Mischa for Level 3 Sculpt and Flow TONIGHT at 5:30!!