IRGPT

Your safety is our priority! Here’s what we are doing in our clinics to protect our patients.

24 hours from now 34 teams on 5 courts battle it out for the GP Father's Day Classic presented by @IRGPT @MeadowdaleBBall @IngrahamBball #BonneyLake @mtownbearcats #mariner @EdmondsSchools @Snohomish_Hoops #cedarcrest @BC_Grizzlies @MPHS_MSD25 @lshs_sports

@freddy_mertz Hi there. Facial coverings continue to be required by the Washington Department of Health in all healthcare facilities - which includes our clinics.

@IRGPT please tell us why you insist now in March 2022 on continuing to require masks and vax when the state, country and Europe all have given up on this stuff.?

Of course! We loved having Curt on our weekly Health Talk segment. Click the link below for the full interview: ⬇️

We’re lucky he’s on our team! 💪

Recognizing stroke warning signs is key to receiving life-saving treatment. Act FAST: F (Face): Is it drooping on one side? A (Arms): Can both be raised? S (Speech): Is it slurred? T (Time): Act immediately and call 911 if you see any of ⬆️ signs #WorldStrokeDay

How to avoid hand injuries this pumpkin carving season: 🎃 Clean carving area 🎃 Adult supervision 🎃 Serrated knives 🎃 Proper technique #Halloween

This past weekend IRG-Snoqualmie Ridge participated in @Snokingicearena's Drive-Thru Grand Opening to formally welcome the new rink to the Snoqualmie community! We'll see you on the ice⛸️and come see us upstairs for any of your physical therapy needs!

Factors affecting how quickly muscle mass loss occurs include: 🔹Length and consistency of training 🔹Diet (specifically - adequate protein) 🔹Age blog.myfitnesspal.com/how-long-does-…

Movement is important regardless of age and ability💪

No matter the caliber of athlete, properly prepping your body before physical activity is crucial in avoiding injury and maximizing athletic performance. bit.ly/DynamicWarm-up #SpoonerPT #HealthInMotion #DynamicWarmup #MoveBetter #FeelBetter

1. Runner’s knee (patellofemoral pain syndrome) 🏃‍♀️ healthline.com/health/running…

#OrthoFact: Most #shoulderinjuries involve inflammation to the rotator cuff tendons, including tears and #tendinitis. Learn more: proortho.com/service/should…

According to the National Council on Aging, Americans aged 65 and older have a 1 in 4 chance of falling. There is good news, though. Research shows that, with a little work, the risk of falls can decrease. choosept.com/resources/deta…

• Connect with IRG today to speak to an expert on keeping you safe and decrease your risk of falls •

New blog is up for exercise tips as the summer heats up! irgpt.com/blog/summer-ex…

We're happy to be partnered with @IRGPT, the Pacific Northwest’s premier physical and hand therapy group! hubs.ly/H0s_9XW0

Happy Women's Health Week! 💐 Curious if you could benefit from Women's Health PT? Check out our website for more information and to find a clinic near you. irgpt.com/services/women…

Along with other outdoor activities, @GovInslee is bringing back Golf! Remember to keep your distance, but make sure you are also properly preparing your body. Here are a few stretches to loosen you up before hittin’ the links or range May 5th! Stay safe! ⛳️

Have you felt uncomfortable coming in for your Physical or Hand Therapy appointments? IRG is now offering Virtual Appointments and Check-in’s to keep you on track and out of pain. Click the link below to schedule your virtual appointment today! irgpt.com/irg-virtual-tr…