ISF

Happy #WorldOralHealthDay! Keeping our mouths healthy is great #selfcare and helps prevent a number of noncommunicable diseases. learn more here: ow.ly/czpQ50Yx05y #sevenpillarsofselfcare

Adequate rest and sleep are critical to good health. That’s when our bodies can repair and recover from daily stresses. It’s good physical and mental wellbeing and al a part of #selfcare. #sevenpillarsofselfcare #WorldSleepDay

Healthy eating for weight management is a good #selfcare way to control diabetes and other chronic conditions related to obesity. #sevenpillarsofselfcare

We recognize the value of healthy eating and physical activity as #selfcare tools to manage obesity. Especially on #WorldObesityDay ! Read more about the impacts of obesity here: ow.ly/KbEi50Ypp8t

Physical activity is one of the #sevenpillarsofselfcare . Simply walking is a great way to gain the physical and mental benefits of this #selfcare activity.

Healthy eating is one of the seven pillars of #selfcare and doesn’t have to be complicated. This approach to managing our nutrition is a great example of how to make it easy to have a balanced and healthy diet. Thanks to Office Zen for the graphic

Happy Valentine’s Day! Why not celebrate with some #selfcare? Chocolate is tempting & there’s no reason not to enjoy a treat but it may be best to include ways to look after yourself on this special day. Eating healthy is about balance so enjoy a treat and some selfcare.

Physical activity is one of the #sevenpillarsofselfcare and holds enormous benefits for mind and body. We don’t have to be Olympic atheletes. Just get up and move around regularly. It’s good #selfcare

Healthy eating is one of the seven pillars of #selfcare and is critical to supporting physical and mental well being. WHO shared this great infographic.

Healthy eating is one of the seven pillars of selfcare and has enormous #selfcare benefits. Being mindful about our foods is a good way to begin setting nutrition goals. The WHO has a great infographic to guide healthy eating.

Healthy eating is one of the seven pillars of #selfcare and making better decisions about nutrition can be beneficial both physically and mentally. Blueberries are a great example of how making good choices can help

Healthy eating has many benefits beyond simple nourishment. It’s one of the seven pillars of #selfcare.

Overall wellness is achieved when physical and mental health are in balance. Making #selfcare a part of your daily life and following the #sevenpillarsofselfcare will help with both. Image Credit to Adarsh Gupta on Pinterest

As we close on 2025 let’s remember that it’s small incremental changes to our physical activity that pays huge dividends for heart health and cutting the risk of #NCDs. We will shift to pillar 4 of the #sevenpillarsofselfcare: healthy eating and nutrition

Today is Universal Health Coverage Day. #UHC emphasizes affordability of healthcare and a major impact on this is the encouragement of #selfcare. People using selfcare to prevent and treat disease free up scarce resources to achieve health for all. ow.ly/MjAk50XIpfN

Physical activity is one of the #sevenpillarsofselfcare and has enormous benefits to cut the risk of cardiovascular disease and improve mental health. It doesn’t have to be hard. Just moving helps and it’s good #selfcare. Harvard has some advice that shows how easy it can be.

This year ISF has a focus on pillar 3 of the #sevenpillarsofselfcare: physical activity. Getting up and moving holds so much benefit for healthy living and longevity by cutting the risk of NCDs. This paper describes the value, barriers, and opportunities: ow.ly/iFR750XuPeH

It’s #selfcareweek. An opportunity to raise awareness of the value of #selfcare for each of us and how practicing more selfcare can save scarce healthcare resources. 2025 is focussed on physical activity’s benefits in preventing serious illness. read more: ow.ly/IPpw50XtuOm

Harvard Health makes a great point about a benefit of physical activity. Not only will this #selfcare action improve the quality of your sleep, but it will also benefit your heart and lungs. it’s one of the #sevenpillarsofselfcare

Another study shows that moderate physical activity can help us live longer. This paper says around 4400 steps per day increased longevity. So physical activity’s #selfcare benefits are found even with moderate exercise. ow.ly/2tnz50XieLe #sevenpillarsofselfcare