NKHUMISENI

Jartiyer sevenler nerede canlarım..

I’m so far from being a “real man” 😂 I’m as weak as they come.

Cristiano tunnel aura 🥶 #UCL

I wish i was a girl. No brain, just make wrong decisions and cry.

I don’t think we thank Thlopie Motsepe and Flemming Berg enough for firing Rulani. That team was something else!

In a cup add: boiled water, Red onion, Garlic , Ginger ,Lemon and Honey. Your body will thank you in advance.

Orange sweet potatoes have prevented blindness in 2 million African families. A single baked one can give you up to two full days of your Vitamin A. By today's USDA numbers, a medium baked sweet potato with its skin holds about 1,400 micrograms of Vitamin A, around 1.5 times what an adult needs in a day. A large one can push close to 2,000 micrograms, roughly two days worth. Almost all of it comes from beta-carotene, the orange pigment that gives sweet potatoes and carrots their color. Your liver converts it into Vitamin A only as needed, so you can't overdose from food. That pigment turned a root crop into a public health tool. In sub-Saharan Africa, Vitamin A deficiency blinds about 500,000 children a year and is one of the biggest drivers of childhood death. Scientists at the International Potato Center spent decades breeding orange-fleshed varieties with 50 times more beta-carotene than the white sweet potatoes traditionally grown in Uganda and Mozambique. By 2018, the orange version had reached 2 million farming households across Africa. In Mozambique, it now provides 78% of young children's Vitamin A intake. Maria Andrade, Robert Mwanga, Jan Low, and Howarth Bouis won the 2016 World Food Prize for the work. Two weird facts about this plant. Sweet potatoes belong to the morning glory family, named for the flowers. Regular potatoes belong to the nightshade family with tomatoes, peppers, and tobacco. And researchers have found 8,000-year-old sweet potato remains in a canyon in Peru, yet the plant reached Polynesian islands at least 500 years before Columbus. Scholars still argue over how. One practical tip. Beta-carotene needs fat to get absorbed. Eat a baked sweet potato dry and most of the goodness passes right through you. Adding a drizzle of olive oil or a pat of butter fixes that.

Poor Emmanuel 😂

☠️🖤🏴‍☠️

Happy 33rd Birthday To Myself 👔 Dressed by The Suits World

Children need sleep. It is common sense. Waking up your children at 4 am to go to school is ignorance. Pre-teens (9 to 12 years old) should be asleep by 9 pm and wake up at 6 am. Early schoolers (5 to 8 years old) should be asleep by 8 pm and wake up at 6 am. Preschoolers (3 to 5 years old) should be asleep by 8 pm and wake up at 7 am. Toddlers should sleep. They should not go to any school or day care. Children must all take a 30-minute to 1-hour afternoon nap. Sleep is necessary for brain development, hormonal health and mental hygiene. We are raising human beings, not robots.

Messi 🤝 Cristiano #UCL

Be thankful for the small achievements in your life. Don't live another person's life. Run your race. It is fulfilling. Be patient. Your reward will come.

Just go to the gym and eat healthy gents. You’ll be fine.

Hola, @ChampionsLeague 😜💫

I’m not naive enough to believe that I’ve never been cheated on, I’m just glad that I never found out 😂 And if it ever happens, I hope to never find out.

Women think they know men better than men. We keep telling you guys that gents that do grand gestures for their girl publicly on social media are normally fishing and that rod is long and effective.

Men, Have a monetizable skill. - Train your son. Handicraft skills are the best; - Plumbing - Carpentry - Masonry - Metalwork - Mechanics - Weaving & ceramics - Farming They are lucrative, infinite & can be transferred to your son & grandson. #MasculinitySaturday

Sek’sele kancane 🥺🏴‍☠️

A single sweet potato can deliver up to 400% of your daily vitamins needed for healthier eyes, clearer skin, and a stronger immune system.