Ian Connors

Henry Godbout rips a homer at Spring Breakout! The @RedSox No. 11 prospect joined the organization as the 75th overall selection in last year's Draft, the comp. pick they received for Nick Pivetta.

3 strikeouts across 4.0 scoreless innings for Andrew Painter! 🎨

Karson Milbrandt Spring Breakout start: 3.0 IP | 0 H | 1 R | 1 ER | 3 BB | 6 SO #Marlins

In the new podcast, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real world. ericcressey.com/csp-elite-base…

Exercise of the Week: Offset Yoga Push-Up By elevating one hand on a 3” box, this variation adds thoracic rotation to a yoga push-up that might otherwise encourage rib cage rigidity. It’s great for challenging shoulder stability and rotational movement quality. 💪 #cspfamily

A friendly reminder to young players: if a scout refers to you as "long, lean, and projectable," it's not just so that you have good social media self-promotion material. Rather, it's just a nice way of saying you're skinny and need to put in more work in the gym and kitchen.

In the latest podcast, I look at how adding load can actually improve movement quality for certain individuals in specific situations, as counterintuitive as it may seem. ericcressey.com/csp-elite-base…

Exercise of the Week: Serratus Anterior Progressions / Lateralizations -Serratus Wall Slide w/ Roller -Alternating Serratus Floor Slides w/ Valslides -Alternating TRX Serratus Slides #cspfamily

Jesus Luzardo gets a five-year, $135 million contract extension from the Phillies

🙌🏻

We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: ericcressey.com/cressey-sports…

In the latest podcast, @CresseySP – FL hitting coach @RonnieBernick discusses how often young players should practice various aspects of skill development for the most efficient training approach. ericcressey.com/csp-elite-base…

Rockers fans, he’s back! 🙌 We’re excited to welcome Luke Napleton back to High Point for another season. ⚾️🔥 Full story: highpointrockers.com/napleton-retur…

@newbalance sent the crew some heat this spring 🔥

Here are my top four reasons that all fitness professionals should make a dedicated effort to become knowledgeable in the world of corrective exercise. ericcressey.com/reasons-correc…

Roman Anthony crushed that baseball 🚀

Exercise of the Week: Three Pre-Throw drills to help with direction 🔄 Is your hip mobility restriction forcing your direction to be off? Here are three great exercises that could help you stay back on your heel longer.

Pitchers and hitters all showed out yesterday 🙌 #cspfamily

Two words: Joe Mack

Packy Naughton career arc: 2022: 32 IP, 4.78 ERA, 3.14 FIP in St. Louis. 2023: 5 IP, 0.00 ERA, missed the rest of the year with flexor tendon surgery in his elbow. 2024: 7 rehab outings in Memphis with a 2.53 ERA. Re-tore his flexor tendon and tore his UCL. Tommy John surgery. 2025: Missed season due to Tommy John recovery. 2026: 2 scoreless innings pitched in Spring Training. Never give up, folks.