Ian Dacey

@triggy64 @LBC @clivebull I know what you meant, don’t worry mate 😘

London's cycling chief says cyclists are too white, male and middle-class. @clivebull is asking does cycling have a diversity problem?

@LlanishenRFC1 @LlanishenRFC1 @LlanishenHighPE @LlanishenYouth The big equipment is in and making progress! #lions #oneclub

@LlanishenRFC1 @LlanishenMJs @LlanishenYouth Want to thank all the coaches, team mgrs, first aiders, players, parents, clubhouse staff, club members, Mega 4, supporters and anyone else who has helped Llanishen RFC go from strength to strength again this season. #lions #oneclub

@JiffyRugby @CAVC_CCS_Rugby I think their education is far more important. Great that they’re playing rugby but muscles are still growing at that age, don’t overdo it in the gym.

@CAVC_CCS_Rugby Can they play?

Three 18 year olds straight out of College, LHP 130kg 195cm SR 121kg 205cm and Powerful inside Centre 92kg 180cm winning trophies in their first year of senior rugby. #FuturesBright

@YardDigital Lop #rhys. Don’t know what it it means mind. @yardigitalsteve

A huge good luck and goodbye to web developer Callum, who's leaving in style with not one, but two leaving parties. 😎🎉

@Christo91277888 See you there mate

I can’t wait twitter.com/sigma3kitchens…

@ScotchKitchen Bordelaise

Pairing a prime cut of meat with a delicious sauce can transform your #midweek #menu. What's your favourite?

@DeanCarless @NHSGradScheme Nice one Deano

Freezer going Super Sayin twitter.com/chiahak/status…

After over 4 years of hard work and massive commitment today the contracts have been signed and work can start... fb.me/9mC0pCI7z

Pleased to nominate Golden BBQ in #Heath as my favourite Kebab restaurant @KebabAwards. The team at Golden BBQ are friendly, hard working and their great reviews speak volumes for the excellent service that they deliver in #CardiffNorth

@flatsandshanks First 20 mins, pissed myself laughing on the bus. Got some strange looks. Quality pod boys.

@bedwasrfc @Beddaurfc @NewportRFC I thought the hooker who came off the bench supplied a lovely deft pass for Callow’s final try. Reminded me of his old man 😃

Competition Time .The chance to be my VIP guest plus one at a forthcoming ‘Up Close & Personal with The Bish’ with special guest night. Name the 3 players.RT and go into the draw #Bish 🏉🏉🏉

@dbish09 Jonah and John Lomu and Kingsley Jones

@dbish09 Born opposite Billo, went to St Peters and Lady Mary. A year older than me but played in the same 6th form team with him Ringo, Adolf, Charlie and One eye, great team, think it was the first time Mark played in the centre v Willows.

@mNStuart101 @dbish09 @JiffyRugby Watched you play for @WalesRugbyL v France at The Vetch. You dislocated your finger, ran to touch line and screamed at physio as he was taking too long to put it back in.

@KarlKrugerWill1 @Iest_yn I can see him, hiding near the shield. Little sod 😃