Ice Barrel

@_willcompton We will send you a barrel! Send an email to info@icebarrel.com

Been on the cold shower train the last week or so when waking up (not to brag) Looking to graduate to the big leagues with a cold tub or barrel Any recommendations?

@sklyarov Love it!

In october I splurged and got myself a 100gal @ice_barrel, so I could do #coldplunge daily. Right now it is winter, so ambient temperatures are keeping it cold. Come april I will install chiller. youtube.com/watch?v=TKG8fQ…

I've started regular #coldexposure a year ago – in January'22. At the time it was daily ice-buckets outside, followed by cold showers in the spring and summer. Best things I did to my health in the recent years, since quitting 2-malboros-pack a day smoking 11 years ago.

@roblabonne I’m Wyatt founder of Ice Barrel. Saunas and Ice bath have been around for a long time, the west is just slow to adopt. I founded Ice Barrel in 2017 when it was super fringe in the west but very popular in Europe. It just hasn’t been accessible to most people. That’s changing.

Relax and get cold 🧊🙌 Tag a friend who needs to try cold therapy! 🙌

Daily Cold Exposure is an incredible way to: 🧊 reduce inflammation 🧊 reduce muscle soreness 🧊 reduce depression and anxiety 🧊 improve your mood and brain health What’s your favorite feeling from daily cold exposure?

Fueled by donuts or Ice? 🍩🧊 What fuels you after a long day?⬇️

Train harder, Recover harder! Challenge yourself to @erichinman 20 cal assault bike sprint and jump into the ice barrel after? Tag your favorite workout partner to test this challenge out 💪

If you’ve adapted to the cold, switch it up so you will get the same physical/mental response. Here are tips from @EricHinman: Get in moving water. Dunk every 30 seconds. Lower the temp. Extend the time. Get to the point where you start to shiver. Do at least 11 min week ⚡️🙌

Riker is a musician, filmmaker, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️ $150 off your Ice Barrel today through Labor Day use code LABORDAY22.

Yulady is an amazing mom, yogi, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer!☀️ $150 off your Ice Barrel today through Labor Day use code LABORDAY22.

Eric is a brand builder, ultra athlete, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! ☀️ $150 off your Ice Barrel today through Labor Day use code LABORDAY22.

Jordan is a coffee guru, jiu- jitsu master, and passionate about his recovery! We honor those who put in work today and everyday. Reset and Recover this Labor Day weekend with our biggest sale of the Summer! $150 off your Ice Barrel today through Labor Day use code LABORDAY22.

Compared to other non-invasive vagus nerve stimulation methods, cold water therapy is considered the most comprehensive and effective, adding multiple health values for the entire body. What Is your favorite benefit of cold water therapy? ❄️

Making ice baths a regular part of your routine can help you build resilience and enhance your mental strength so that you can handle anything that comes your way. How do you build resilience?

An energizing cold plunge can do wonders for your overworked muscles. Cold therapy lowers inflammation and reduces lactic acid build-up, which are all advantages your body will thank you for. What does your recovery routine look like?

Who is getting their contrast on today? 🔥❄️ Repost from @sisu_sauna

What is your WHY?⚡ Each time you get in the Ice Barrel - set your intention, figure out your why. The act of setting intentions is one of the best ways you can keep yourself on course to meeting goals and achieving the level of happiness you desire.

@coachmyers_gutcheck has worked his way up to 1:15 in the Ice Barrel. How long do you think you can last? Practice your tolerance for ice baths and reap the benefits🧊

Meditate, ice bath, gratitude, repeat🧊 What are your favorite ways to practice mindfulness?