Hannes Imwald

Ab jetzt aktiv auf Bluesky. @hannesimwald.bsky.social

@recovery_your 👋

If you can see this, could you please say hi? Or just give me a sign, any sign 🪧 💝

@recovery_your 💚👋

Send me some signs any signs. Just a hello will do. I got through another week. But I need some social contact without the social contact 🤦‍♀️🤦‍♀️

@recovery_your 👋💐

If you can see this, could you please say hi? Or just give me a sign, any sign 🪧 ❤️

When someone who hurt you tells you to "Stop dwelling on the past" or that "You need to forgive" what they mean is "I'm not sorry" and "You need to adapt better to the ways I've hurt you."

Trauma isn’t measurable, and so it’s not comparable. Your trauma is NO less real to YOU just because it appears as though someone went through something worse. Your nervous system isn’t calculating “theirs vs. yours” It’s holding YOUR pain. -Dr. Jen

Everything happens for a reason... No. Some things are just horrible and should have never, ever happened at all. ~Unknown~

Das! ⬇️⬇️⬇️

A traumatized person doesn’t need to be told how to feel. They need to be told how they feel matters.

If it didn’t happen to you, your opinion on how someone else heals from it doesn’t matter.

Standing up for yourself doesn't make you argumentative. Sharing your feelings doesn't make you oversensitive, and saying no doesn't make you uncaring or selfish. If someone won't respect your feelings, needs, and boundaries, the problem isn't with you.

Sending peace to those retreating because their world is too much right now. Sending hope to those who haven’t had that breakthrough they need. Sending love to those who need the reminder to hang on.

Many abusers excel at presenting a charming facade to the outside world while inflicting severe harm on others in private.