Abhinav Singh | Fat Loss & Strength

Skinny fat to strong athletic in 365 Days! What did he do? ✔️ Walked 12K steps daily. ✔️ Hit gym 5-6 times a week. ✔️ Ate 140g+ protein every day. ✔️ Took 3 vacations, enjoyed life, then jumped right back in. The secret? He didn’t aim for perfection. He aimed for progress.

Include a solid protein source in every meal. Like eggs or paneer or chicken.

No off Days 🗿Day 229 | 1 Mile A Day X 61 pull ups💪

Eating worst meal as per Sadhguru Do you agree?

Your weight can go up 1–3 kg without gaining a single kilo of fat. Especially for women. 👇 • Period cycle = water retention • High sugar / high carb meals = temporary bloating • Stress = more water holding • Poor sleep & gut issues = stomach bloating This is why daily scale weight can be misleading.

Good Morning

Ye Kab aya? Tulsi maa as well in picture🙏

Let's go 🚀

No off Days 🗿Day 228 | 1 Mile A Day X 205 Push ups💪

@chiragbarjatya I have kept my iphone in freezer many times

Can’t believe man i am doing this on an iPhone. Just can’t believe.

Jisko karna rehta hai na… woh kar hi lete hain.

Trump. Elon. Tim Cook. Jensen Huang. Politics. AI. Phones. Money. All arrived in China’s capital on the same plane… but who is the real boss? 👀

Let’s go 🚀

No off Days 🗿Day 227 | 1 Mile A Day X 67 Burpees💪

@mrjethwani1 70% item of this car is imported right?

Within a day of Modi’s appeal!!! They can buy whatever they want, whenever they want. But it’s always the common people who end up suffering.

Paneer X watermelon

Modi hai to Mumkin ya Muskil hai ? Mahangai badhne wali hai. Kya aap ready hain? Modi ji ne khud kaha — fuel bachao, gold mat kharido, foreign travel roko. Reason? India imports nearly 85% of its fuel and routes about 50% of its crude, 60% of its LNG, and almost all of its LPG through the Strait of Hormuz. Since late February 2026, Iran declared the Strait “closed” after US-Israeli strikes, disrupting global energy markets. The IEA called this the “largest supply disruption in the history of the global oil market.” Jab fuel mehnga hota hai → transport mehnga → food mehnga. India’s retail inflation just hit a 13-month high. Analysts warn the pass-through from higher crude prices could push it even higher in coming months. Iske baad bhi log imported snacks, fancy protein bars, aur expensive supplements pe paise udate hain? Smart log simplify karte hain. Panic nahi. Yeh cheezein aaj bhi kaam karti hain — aur sasti bhi hain: • Eggs • Whole chicken • Rice + dal • Soya chunks • Walk more daily Geopolitics badal sakti hai. Global supply chains toot sakti hain. But your basics? Always available. Always affordable. Fitness ko complicated mat banao. Especially jab baaki sab already complicated ho raha hai. Save this. Send this to someone who needs to hear it.

No off Days 🗿Day 226 | 1 Mile A Day X 60 Pull ups💪

Low-fat paneer for protein 💪

Let’s go🚀

No off Days 🗿Day 225 | 1 Mile A Day X 161 Push ups💪