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ChrissyThaG
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ChrissyThaG
@Indiobear
"I'm for truth, no matter who tells it. I'm for justice, no matter who it's for or against." - Malcolm X
Washington, USA Katılım Haziran 2009
1.4K Takip Edilen687 Takipçiler
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ESPN gave the Savannah bananas more promotion than the actual MLB lmao no wonder they lost rights to this sport
ESPN@espn
The Savannah Bananas open up The 2026 ESPYS 🔥
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I put a Hall of Fame grade on Ashton Jeanty in this pre-draft evaluation: firstroundmock.com/2025/01/ashton…
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Your brain has a hidden detox system and it only works while you sleep.
The glymphatic system flushes out toxins and metabolic waste while you’re in deep sleep. If you’re waking up foggy and drained, poor glymphatic flow could be why.
Magnesium is key for glymphatic function because it calms your nervous system and deepens sleep cycles.
Sleeping on your side increases waste clearance by up to 25% and getting sunlight in the morning sets your circadian rhythm, making it easier to enter restorative rest.
When your brain detoxes properly, you start the day clear and dialed in.


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SARS-CoV-2 disrupts the brain's glymphatic system, which causes neurotoxic buildup and inflammation, leading to brain fog, fatigue, and a significantly heightened risk of Alzheimer's and Parkinson's.
Imaging confirms reduced cerebral clearance.
docs.google.com/document/d/e/2…


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Your brain accumulates waste that makes you tired and ends up giving you dementia.
Luckily, these 7 techniques enhance its clearance to help keep your mind sharp.
#1 Sleeping on your side
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