Infinity
2 posts
Infinity
@InfinitLearning
Conventional “wisdom” is overrated. On a continuous learning journey. Thought leaders are just curiosity spark, always fact check. (Not accepting followers)
Katılım Temmuz 2020
242 Takip Edilen0 Takipçiler
Do your research or check with a trusted doctor before you start a new supplement that you can't even pronounce.
Focus on basics first.
Jesse Morse, M.D.@DrJesseMorse
Every morning I have a shake, here’s what I put in it: Creatine (15 grams) Whey Protein (40 grams) Lactoferrin (1 gram) Collagen Colostrum Vitamin C (Pur-C, 4 grams) Psyllium Himalayan Tartary Buckwheat Flour L-Glutamine Stevia Coconut Milk Berry mix (frozen) Perfect start to my morning that gets a good amount of protein, boosts my immune system, lowers inflammation, heals the gut, provides some anti-aging benefits and optimizes my brain. Everything not listed is taken in a supplement, medication or peptide form. Use this to create a similar one for you.
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@AlpacaAurelius Creapure doesn’t have these issues I believe
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i almost sold creatine, and could have made lots of $$...but I decided not to after getting the quotes:
here's what most companies aren't telling you:
1) most creatines are from sketchy overseas markets
2) most companies selling creatine are doing so because it's extremely high margin....for 300g it's likely costing the company only $3-$5 to sell to you, MAX.
3) many creatines are loaded with toxic byproducts of production
4) creatine powder isn't actually from animal products...it's synthesized in a lab from chemicals like cyanamide.
5) 15% of creatines have levels of a toxic byproduct called triazines.
sure...there are loads of great studies on creatine, but i just couldnt get behind the supplements. unlike a collagen powder and a beef liver which are actually REAL food dehydrated, creatine is not.
im really not so sure on creatine supplements. i think most of the studies are marketing is incredibly biased because of how much money is at stake...and it's one of those things id prefer to get naturally if possible.
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