Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb
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Insight Timer
7.1K posts
Insight Timer
@InsightTimer
The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: https://t.co/3k6nTasHGX
pale blue dot Katılım Haziran 2011
961 Takip Edilen25.3K Takipçiler
things I thought were silly: meditation apps, habit trackers, using streaks to build habits
thing I've been most committed to over the 2 years: keep my meditation streak on Insight Timer going
There were days when all structure went out the window (travel, family, craziness, illness) but I still sat, even if only for a few minutes
Danny Miranda@heydannymiranda
Started meditating in 2019. Began to track each session on March 27, 2024 (through InsightTimer). Interesting stats: - Total time: 204 hours, 15 mins - Average per day: 39 mins - Total sessions: 885 - 265 days in a row - Most meditation: May 2024 (27h, 46m) Takeaways: 1. When I started meditating, I thought it wouldn’t work for me. 2. Tracking has helped me meditate more. 3. Started meditating 5 years, 5 months ago. Have taken 1 year off. Probably means I’ve meditated close to 1,000 hours. 4. You can’t meditate wrong. Just sit there and watch your mind. 5. I continue to do the practice because it makes my life better. It helps create more space in my life. 6. All unguided. Just letting whatever thoughts come up. Sometimes loving-kindness (sending appreciation to myself and world). 7. Divine Moments happen more frequently when I meditate.
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Using the insight timer interval bell to remind me to jiggle the mouse is peak corpo
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✨️New Achievement Unlocked✨️
1,111 consecutive days of meditation 🧘♀️
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Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse
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100,000 minutes: the amount of time I've spent in silence using the Insight Timer app. An arbitrary milestone, indeed, but I thought I'd take the opportunity to describe 10 ways a daily meditation practice has changed my life. A thread 👇🧵(1/12)
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routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine
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@bchenovik Wow, that's beautiful 🤍 Wishing you all the clarity and inspiration you need to continue discovering on this journey 🙏
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@InsightTimer I’ve been finding life dreams buried beneath the practice. It’s been beautiful. Reigniting my passion for sharing my music with travel and being in inspiring natural spaces.
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🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts
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@kittycandyw @starter_story All our marketing is organic. We never spent even 1$ on advertising, as we share 40% of our profits with our teachers 🙏
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@starter_story Insight timer has never been under the radar. They invested in marketing massively, you’d see their ads even in movie theaters.
The problem entrepreneurs face is not developing a great product but having means for marketing
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crazy how a nearly $20M/year app can be under the radar.
reminder there are $1M opportunities EVERYWHERE
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@bchenovik So good, @bchenovik 🙌 Have you stumbled upon any profound insights?
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Self-awareness and mindfulness is a gift that meditation practice brings along. At times, it comes with anxiety and pain.
Meditation tends to open the floodgates. You tap into a lot of things that have been suppressed. Held in your subconsciousness, they would otherwise resurface in weird and unhelpful ways.
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you know I’ve been doing some meditation (Insight Timer) and sometimes it makes me more anxious. Is this weird?
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