Sabitlenmiş Tweet
InteGralz
2.1K posts
InteGralz retweetledi
It’s hard to start the gym.
Easy to KEEP going.
Hard to make some money.
Easy to turn it into MORE money.
Fire is surprisingly difficult to start.
But once it’s raging, it spreads extremely easily.
Success is exactly the same.
English
@InteGralzfn yeah that’s exactly what i mean, that if want to progress and go with the 27.5’s in my next workout let’s say, i get the weight on my knees and can’t push the weight to get my first rep which makes no sense because i can get 12 with 25’s idk if u get what i mean ty though👍🏼
English
@mhtsaqos no need to do that many reps try 6-8 rep range and start with light weights. for example warmup no weight,10 first for 8, 15 for 8, 22,5 for 8 or 6, 27,5 for 4-6 for progressive overload. in my opinion doing more than 8 you pre-exshaust the muscle that’s why you can’t do more
English
@InteGralzfn bro istg i do 25 on incline for 12 and when i put 27.5 i can’t get the first rep any tips?
English
@sam_gzstrength Yes, do have a decent gym and train most days. But still searching for the right coach whether remote or in person. Remotes haven’t had great form feedback. In-person haven’t been powerlifting specialists.
English
@PositiveGRE γιες ο καθενας ότι προτιμάει και ότι τον βολευει για μενα το καλυυερο ειναι να κανεις και τα δυο
Ελληνικά
@PositiveGRE sto smith einai poio easy. kai egw kanw parapanw sto smith apla to military press to niwthw poly parapanw
CY
Για τα gym rats μου που θελουν αυτο το ισοθερμικο σε καλή προσφορά τωρα στην Cosmos sport πατοντας το link θα το βρειτε σε ιδανική go.linkwi.se/z/11651-1/CD26…?
Ελληνικά