Intershape IRC

4 days till our ⭐️ new ⭐️ POWER YOGA class at #intershapeskipton - Included in your membership - NON MEMBERS welcome £5 Every Saturday at 9.30am 🧘‍♀️💪🏼

Sports massage appointments left available this week: Daytime apps - Thursday & Friday

Pay cheap pay twice - Offers on your health and injuries are the strangest offers

I have shoulder pain because my fibular is in the wrong place!! Wow! Careful who you are listening to folks...

Realign your pelvis... 😂 #evidencebasedpractice facebook.com/story.php?stor…

FULLY BOOKED .. for over the weekend! - Get in touch for available slots for next week - Injury treatment - Sports Massage

We have a few treatment and sports massage slots left available for this week.. get in touch for times and bookings 🙌🏻

... I’ve always had right hamstrings ever since I used to played football! - How old are you sir? 56 🙄

Back pain... 😤 we end up loving alongside it as it becomes our normally!! Stop 🛑 It is not normal and it CAN be corrected and then avoided... You feel yoy fit into this daily chronic pain?

What injury/injuries do you find are plaguing you the most? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

Sciatica? - What are you going about it?... that’s your first mistake, it needs to be addressed! 💡 - In 95% of cases it can be treated/rehabbed This is what we do 👌🏼

Assessment - treatment - rehabilitation Injury treatment Sports massage TheraGun treatments intershapefitness.co.uk/injury-rehabil… intershapefitness.co.uk/injury-rehabil…

Are you ‘borrowing’ movement from a neighbouring joint instead of sorting out the original stiffness/restriction? 🤔

If your lats are too tight your body has a problem! #chainofevents There are ways to test for this 👌🏼

One of the most common questions I get asked.. Why can’t I get my arms over my head #shoulderpain #restriction Is this you? 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

SORTS MASSAGE appointments available at tomorrow evenings clinic Message for bookings #colne

Early morning appointments done ✅ 6-9am Good results 💪🏼

I posted a new video to Facebook facebook.com/IntershapeIRC/…

I posted a new video to Facebook facebook.com/IntershapeIRC/…