Inward Bound Mindfulness

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Our 2022 summer of teen mindfulness retreats has now come to a close! As retreat attendees return into the world, we hope you carry these Protection Cord Knots with you wherever you go.

PNW Retreat circa 2019 ❤️ We've missed you, PNW teens! Looking forward to seeing you all this July 6-11. Get your applications in before midnight on June 22nd. 🍃 link in bio

Hey iBme community! We're on the lookout for a PR consultant. Know of anyone who may be interested? To apply and for more details, visit: ibme.com/team/jobs/

Re-Treat Yo Self Day #1.⁠ ⁠ We OPEN with #mindfulness teacher, Ghylian Bell. ⁠ ⁠ Tonight LIVE at 6:30pm ET / 3:30pm PT. ⁠ ⁠ Zoom details: ibme.com/summer-bound .⁠ .⁠ .⁠ #retreatyoself⁠ #summerbound⁠

We're gettin' into the groove for our summer of retreats! You ready to immerse into your #mindfulness practice? April 1st - we embark on 21 Days of #ReTreatYoSelf, our teacher-led practice challenge. Get into this with us: ibme.com/summer-bound. #mindfulnessmonday #summerbound

Parents: what if there was a way to teach your teen essential life skills like #mindfulness, self-care, empathy, and emotional intelligence? Turns out, there is! We offer mindfulness retreats designed just for teens (ages 15-19) - have a look: ibme.com/calendar

“What I learned is that it is possible to create a positive community full of kind and compassionate people that truly care for each other.” — Teen on Retreat #tuesdaythoughts Our teen in-person summer retreats are open for registration -- take a look: ibme.com/calendar

Last call to access Sara's free talk, Be Mindful at Home and at School, at the Love to Learn speaker series! Get it before 9am ET: studyforsuccess.live/iBme

Hey parents, this one's for you. iBme Teacher, Sara Shapouri, is guest speaking at a free online event, Love to Learn, this Sun 3/6. Sign up for her talk "Being #Mindful at Home & at School" and 40+ other talks from parenting + education experts. Sign up! studyforsuccess.live/iBme

Last call! This weekend is our Spring Weekend Retreat, in partnership with Koru Mindfulness, for young adults! Wherever you are, join us for mindfulness practice, honest community connection, and more. Teachers: "T" Maes and Devon Cresci! All details: ibme.com/register/adult…

Excited for @LamaRod1's 6-week online course based on his book, #LoveAndRage. Through talks, live practice sessions and group discussion, we'll explore the wisdom in our anger as the ground for our liberation. Click to sign up: bit.ly/3u6CDKI

WOO. HOO.⁠ WE ARE SO EXCITED to share our 2022 RETREAT SCHEDULE! 6 teen retreats, 1 adult retreat. For now, anyone can apply for our Spring Weekend retreat (ibme.com/spring-weekend…)... and then registration for our summer teen retreats will open soon! Stay tuned! 💜💜💜⁠

Need a pause? Seeking out a compassionate community? Want to explore mindfulness or deepen your practice? Our Spring Weekend Retreat for adults 18+ is back this March 4-6, 2022 in partnership with @KoruMindfulness! Register here: ibme.com/register/adult…

This is so well said and brings to light how uniquely each teen experiences what they need on retreat.⁠ ⁠ #teenwellness⁠ #mindfulnessmonday #openingdoors⁠ ⁠ 🚪Help us open more doors for teens to attend retreats! Make an end-of-year gift today: ibme.com/donate⁠ ⁠

TONIGHT: If you identify as Male in any way, shape, or form, we’d love for you to join us for iBme(n), a community exploration of masculinity through the lenses of meditation and relational mindfulness: ibme.com/programs/onlin… #mindfulnessmonday #positivemasculinity

TONIiiiGHT 🎶 -- is our iBme Community Gathering. Please come join us as everyone is welcome! Meet our iBme mindfulness teachers, our Collaborative Leadership people, and fellow retreat-goers! Sit with us, practice with us, laugh with us, and more. --> ibme.com/community-gath…

Dec 9th - we're gathering as a community to close out this year with a whole lot of love, cheer, connection, hope, centeredness, and with whatever comes up and whatever we may need in the moment. Will you join us Details + RSVP here: ibme.com/community-gath…

If you can and when you can, we invite you to support our work here at iBme. Hundreds of teens rely on donations each year to attend retreat, and we are honored to keep our commitment - no teens turned away for lack of funds. Please donate today >> ibme.com/donate

We've been through this year together - let's close it in the same way. Join us at our Community Gathering on Dec 9th for a time of connection, reflection, meditation, and a look ahead at 2022!! Everyone is welcome, and we can't wait to see ya there! RSVP: ibme.com/community-gath…