Iowa/USA Wrestling

Get signed up for the City High Mens & Women's Freestyle & Greco Tournament on Saturday, March 28th!!! Register on the USA Wrestling Bracketing website!!! #LittleHawkTough

Tonight's coaches and officials clinic at Moen Wreslting Academy is on as scheduled. See you all at 4:30.

Van Meter/RRW Freestyle Tournament! March 21st! Register: usabracketing.com

Registration links for the upcoming Coaches & Officials clinics! Eastern Iowa Wrestling Rules Leaders Clinic usawmembership.com/usaw_events/26… Western Iowa Wrestling Rules Leaders Clinic usawmembership.com/usaw_events/26… Central Iowa Wrestling Rules Leaders Clinic usawmembership.com/usaw_events/26…

🚨 Save the Date!! 🚨 The Iowa/USA Freestyle and Greco State Wrestling tournament will be held May 2&3 at ImOn Ice in Cedar Rapids! Registration and details will be out soon! #IowaUSAWrestling

Tri-State Open🚨 Register on usabracketing.com , get some mat time, and start preparing for Freco state! #iowausawrestling

Applications close tomorrow!

Brody Teske of Built Tough Wrestling Club mic’d up! #IowaUSAWrestling

🚨 Opportunity to lead Iowa/USA Women’s Wrestling! We’re searching for a passionate coach to guide our 16U & Junior National Teams this season. Scan the QR code to apply. Applications are due by 5 PM Friday! #IowaUSAWrestling

Queen of Hearts tournament this weekend! There is now a High School division! Scan the QR code and get signed up! #iowausawrestling

Mic’d up. Locked in. 🎙️ Coach Carew coaching in real time at USA Folkstyle State — this is what it’s all about. 🔥 #IowaUSAWrestling

Boys Heartland Duals Sign-UP! bit.ly/4bO5olc #IowaUSAWrestling

🚨 Girls 🚨 Heartland Duals Sign Up! docs.google.com/forms/d/e/1FAI…

Overall Team Finishes for 2026 Folkstyle State! #IowaUSAWrestling

2026 @IowaUSAW Kids State Championships Set for Cedar Rapids January 11th. Event info plus registration information. iawrestle.com/2026/01/06/202…

2026 Folkstyle State : Weigh-In Information Find more information here: usabracketing.com/events/86ca63f… #IowaUSAWrestling

BIG NEWS FOR CLUBS & COACHES 🚨 We’ve teamed up with our partners @thebandapp and @the_rudis to launch the Team Sponsorship Giveaway. One wrestling program will be randomly selected to win $2,000 in RUDIS Gear to upgrade their wrestling room for the post-season run. New warmups? Fresh singlets? Travel gear? BAND is picking up the tab. Plus: Every coach who enters gets Free Shipping from RUDIS for their next order, just for participating 📦 How to Enter: 1️⃣ Click the link below. 2️⃣ Download BAND. 3️⃣ Start your team group. Tap the link (docs.band.us/d/promotion/BA…) to get started! 🔗 #WrestlingCoach #TeamSponsorship #RUDIS #BANDApp #WrestlingSeason #Ad

Meet our 16U Boys Director: Thatcher Goodale! Thatcher has been helping with Iowa USA for the last five years. He has helped out with 14U dual teams, Junior dual teams, as well as served on the coaching staff for Freestyle and Greco for both age groups at Fargo.