Jamie burleson

Want to become a better athlete ⬇️ 1️⃣Sprint 2️⃣Jump 3️⃣Squat 4️⃣Split squat…because they suck and you probably need to do them 5️⃣Posterior chain…because it can never be too strong 6️⃣Abs…read the second part of number 5️⃣ again #athlete #sprint #jump #squat #splitsquat #postchain

Division 1 football players training in a compensatory acceleration style (CAT) upper body strength regimen were compared to a traditional regimen in their off-season. The CAT group was instructed to perform the positive rep as explosively as possible. The traditional group performed repetitions at a traditional tempo. At the end of both off-season training programs, both power and strength were assessed. Power was tested with a seated medicine ball throw and a force platform plyometric push-up test. Strength was assessed by a one rep max in the bench press. Both groups increased strength and power. The group that trained in a Compensatory Acceleration Training (CAT) style improved their bench press by nearly double the amount of the traditional group. Average power, as expected, increased significantly more in the group that trained explosively. Jones, K. K., Hunter, G. G., Fleisig, G. G., Escamilla, R. R., & Lemak, L. L. (1999). The effects of compensatory acceleration on upper-body strength and power in collegiate football players. Journal of Strength & Conditioning Research (Allen Press Publishing Services Inc.), 13(2), 99-105. Practical Application Fred Hatfield was ahead of his time advocating Compensatory Acceleration Training. It is simply superior! Training adaptations are not just a result of weight on the bar. Adaptations from training are a byproduct of tension and duration. You respond to how much force produced, how fast the force was produced, how long you produced it, and how many times you produced it. Force=mass x acceleration. More tension is result of greater bar speed. Maximal strength training and power adaptations can result from lifting weights with maximal force; one more reason to compensatorily accelerate weights.

Putting in the work 💪

If you missed it live, our Baseball Strength Training Seminar is now available on demand. 💪 Email Strength & Conditioning Coach Jamie Burleson for more info: JBurleson@fsu.edu

Come utilize our brand new pitching lab, and get a personalized development plan! Spots are extremely limited and will sell out fast! Full details and registration ➡️ LinkJarrettBaseball.org

Join my training team on train heroic⬇️ marketplace.trainheroic.com/workout-plan/t…

Out-of-town coaches, you can now sign up to attend our clinic virtually! Deadline to register is November 4. Email Strength & Conditioning Coach Jamie Burleson for more info: JBurleson@fsu.edu

Coaches, join us one month from today, on November 6, for a Modern Day Strength Training and Pitchers Seminar. Full details and registration ➡️ LinkJarrettBaseball.org

C Aidan Michaux '27 (FL) @NHSBaseball01 6’0” 205 lbs 101 EV | 74.9 avg BS | 1.93 pop @PB_Uncommitted #MiamiFID25

Brody Blevins ('27) Aidan Michaux ('27) Haines Bridges ('27) Cooper Frampton ('27) Their performances landed each of them on the 2025 PG Deep South High School All-State Games Top Prospect List. Check out their great performances below 🔥 perfectgame.org/events/Showcas…

Getting stronger every day 💪

Bringing the speed ⚡️

Programs are on sale until Sunday! Enter POSITION25 or PITCH25 at the checkout for 25% off!!!#Baseball #strength #power #medball #Explosive

Cleveland #Guardians are promoting 24-year-old LHP prospect Parker Messick from Triple-A Columbus. Messick will make his pro-debut Wednesday vs the D-Backs. #GuardsBall

New med ball program! Link in bio! #medballs #baseball #softball #rotate #sports #power

Benefits of Yielding isometrics: 1️⃣ Tendon Strength and Health 2️⃣ Improved Joint Stability 3️⃣ Increased Muscular Endurance 4️⃣ Time Under Tension (TUT) 5️⃣ Enhanced Force Absorption #strengthandconditioning #strength #power

Both these programs are going fast! Checkout the link in bio for more info! #baseball #strength #speed #train #armcare #medball #power #conditioning

Offseason position player program: Training by Jamie Burleson in TrainHeroic marketplace.trainheroic.com/workout-plan/p…

Offseason Pitcher program: Training by Jamie Burleson in TrainHeroic marketplace.trainheroic.com/workout-plan/p…

Examples of overcoming isometrics