LIBERTY STRENGTH

Check out the link below for merch in support of the LHS weight room. There are tons of items & options from which to choose. "The most important project you will ever work on is you and it is always under construction" teamlocker.squadlocker.com/#/lockers/libe… Even the youngest can represent.

ITS FINALLY HERE‼️My first annual summer camp. July 18-21st from 9-3pm ages 8-16 boys and girls!!! Go to my BIO and click the link to register!! Don’t miss out limited spots available 🤗

What a great ride! Thanks for the opportunity and trust. @LHSEAGLESVA is a special place full of the best people that I will treasure forever. #YouVsYou #GoEagles 💪

@LHSATSportsMed I have been fortunate and in great company. I will truly miss @LHSEAGLESVA and all the great kiddos that have put their trust in me. I have been blessed with family away from family. Thanks for making mine a part of yours @LHSATSportsMed. #🥲

@IronLhs ‘s Last Graduation ceremony-Had to grab a picture with the GOAT! Thanks for all your leadership and mentoring over the past 12 years at LHS. Best wishes on your next journey! You will be missed Coach D! #OnceanEagleAlwaysanEagle

🚨 Record Breaking Squat🚨 Buddy Ball with a 375lb. Squat at 148lbs. 2.5x his bodyweight. Great things happen with great intent, consistency, and a mindset to master the mundane. #NoRestForTheWicked

@RodmanCoach Lol...that creates great perspective.

@RodmanCoach A lil sweat equity does wonders for most! No one has frowned after a great workout. 💪🏃‍♀️🧗‍♂️🤺🏇⛷🏌‍♂️🏄‍♀️🚣‍♂️🏊‍♀️⛹‍♂️🏋‍♀️🚴‍♀️🤸🤼‍♀️🤽‍♀️🤾‍♀️

Perspective and gratitude is everything! 👇 You were not born a winner or a loser, you were born a chooser. Choose your mindset, response, friends, and where to devote your time. #YouVsYou #ChoicesNotCircumstances

HOW TO OBSERVE THE P:E DIET IN REAL LIFE —————————————————————— • Scrape half a million days of MyFitnessPal data off a public weight loss forum. • Graph % of goal calories versus macronutrient %. • Observe protein % exert a 3.2x to 6x leverage over everything else. 📉 ➘

🚨Record Breaking Pullups🚨 Lise Eanes breaking her own record by performing 15 Dead Hangs! What's the difference maker? Stringing together great WEEKS of training. Anybody can have a great day of training but can you make it a great day everyday? #YouVsYou

🚨 245 lb. Record Breaking Squat for Stephanie Ramirez 🚨 1st ever term lifting under the bar this term. Consistent high intent & focus in the weight room = high return on investment. I cannot wait to see what the next 20 weeks will be in store for her.

🚨 114lb. Weight Class Squat Record 🚨 Lise Eanes with a 185 lb. Squat @ 110lbs bodyweight. #Earned

@libertyxctf @_isabelle10_

🚨We have our first state qualifier! Isabelle Cavins in the 55m dash 🚨

🚨New School Record Alert🚨 Congrats to Isabelle Cavins on setting our new record in the 55m dash with a 7.65!

1 RT = 1 VOTE #ProBowlVote Wyatt Teller

The competition was moved to North Carolina because of COVID, but that didn't stop Riley Hogan. wusa9.com/article/sports…

Can metabolism be covered in 2 minutes?! ✅ glycolysis ✅ Krebs cycle ✅ electron transport chain ✅ glycogenesis ✅ lipogenesis ✅ gluconeogenesis ✅ ketogenesis #MedTwitter #MedEd #FOAMed #metabolism

@kimomomof2 @GraceMillerES1 She often talks of you a lot. Thank you for your support in her efforts.

@GraceMillerES1 Keep up the fantastic effort Layla!

Congratulations to these 5th graders for receiving a Good News Call of the Day! We couldn’t be more proud of them and what they are doing to make a difference at Grace Miller!

Swoldiers of the Week: For being consistently intense and stepping up each day to the challenges. Amando Amilpa Rozada & Stephanie Ramirez Favorite Quote: "Rome wasn't built in a day" - Stephanie "You got this!" - Amando

Swoldiers of the week: Jairo Segura-Rodriguez and Lise Eanes The daily approach, intent, and holding oneself accountable to great standards is everything. #YouVSYou Favorite quote: "Never say you can't until you try." - Lise "It's a work in progress." - Jairo

We are complex dynamic systems instead…