Iron Terps

Week 2 Venom Award Winner 🔥@yeahtay5 (Highest in game speed)

You only get one body and it’s your greatest asset. Take care of it and treat it like you want it to perform. @IronTerps @TerpsFootball #OnePercent

Fridays are about the finish. #weekendEARNED @ College Park, Maryland instagram.com/p/CRsIH0kn7qX/…

UMD is an equal opportunity employer, which encourages applications from minority group members and women.

Interested candidates please send a resume and three professional references to jvieux@umd.edu.

The UMD Football Strength and Conditioning department is seeking Volunteer Interns for the upcoming Fall Semester. It is our mission to equip each intern with the proper tools to be a successful graduate assistant or full time assistant. youtu.be/JEX4i4Nkx9g via @YouTube

Phenomenal presentation by the 🐐 @CoachRyanDavis #TBIA

50 DAYS 😤 #TBIA

Just posted a video instagram.com/p/CRPkO6kn_uz/…

Maryland football's new dining hall looks like a mall food court.

Comfort is a relative to laziness

Took a trip to @dimeospizza for #PizzaFriday. Not too shabby! @IronTerps @coach_bordelon

Do your habits TRULY align with the things you say you want to do??? It’s supposed to be hard. Doing only what is required of you will get you just that, the bare minimum. You can’t have a 10 dollar work ethic hoping for a million dollar outcome. #MINDSET #NOBCE’S

MINDSET MONDAY: Who you are vs. you want to become. “If one year from today you were guaranteed to start your dream job, how would you go about today If there are things you’d do differently, WHY WAIT to start doing them???

A few highlights from today’s SQUAT Singles

Your influence will only go as far as you’re willing to serve. It’s not about YOU, it’s about those that you can serve. #Mindset #payitforward

TERPS AT WORK 🔨 🐢 Training highlights 2/22/21

Hip Internal Rotation axles: Hip IR is very important in sport and performance training for many reasons. Increasing hip ir allows for cleaner” movement patterns both on the field and in the weight room, and frees the body of compensating at the lumbar spine/knees/ankles.

😴 is the greatest performance enhancer there is. Optimal sleep benefits many different areas. Here’s the best part, it requires ZERO talent. Attack the low hanging fruit. @TerpsFootball @IronTerps #Mindset #marginalgains

Phase 1 DAY 2 Highlights. #STACKINCHIPS