chi chi 7

Help us make hope normal again. Join the Green Party now.

when i worked in foster care i loved using the anger ice berg to explain to kids how to speak through anger and trust me it’s just as useful on adults. anger is a necessary, valid emotion and it’s not as scary as it’s made to seem

I don’t know who needs to hear this but start living & enjoying your life. The world is getting crazier by the day & all you do is work, pay bills & overthink things you can’t change. Take a trip. Treat yourself. You deserve it.

You don’t know how to emotionally regulate because you aren’t even identifying which emotion you’re feeling. You can start here:

I remember finding this poem a few years ago exactly at a time I needed to read it. so so sad about andrea gibson's passing... thank you for all your words but especially "it's okay if you can't imagine spring" :(

Joyful June - Day 1: Decide to look for what’s good every day this month actionforhappiness.org/joyful-june #JoyfulJune

Is this a thing now that people don't cover their mouth when they cough on public transport 🤔🙄

January 1st. From Ancestors Said.

🚨Webinar: Intergenerational & Historical Trauma March 31st | 6pm Definitions & impact they may have on communities & individual’s mental health. We will consider avenues for healing processes from a decolonial perspective. Tickets on donation 👇 eventbrite.co.uk/e/webinar-inte…

.@jeremycorbyn : ‘Britain must face the truth and pay reparations for slavery’ He urged Britain to stop dragging its feet on the issue and engage in meaningful discussions with Caribbean leaders on tackling its continuing legacy By @S_Fleary1 voice-online.co.uk/news/uk-news/2…

🚨NEW: Why Should Our Rage Be Tidy?, our report w. @WomenandGirlsN & @uniofwarwick🔍exposes how violence, abuse & mental health intersect for Black & minoritised women,🗣️centring lived experiences of survivors failed by a system that should protect them 👉🏾bit.ly/3CLh5Kh

One of the most loving things you can do for yourself is to give yourself the credit you rightfully deserve. You’ve been given so many reasons to give up and to lose hope. To choose apathy over empathy. To harden yourself in a cold world. Yet here you are, still striving to Love yourself and others more fully. I hope you can grasp how extraordinary that is.

It's the small habits. How you spend your mornings, how you talk to yourself, what you read, who you follow, what you watch, who you share your energy with, who has access to you that will change your life.

"Maybe the happy ending is that you fall in love with your life—eat your favorite foods, admire sunrises and sunsets, pick up the book you've been trying to finish, dance to your favorite songs, buy yourself flowers. bring your mind back to how blessed you are.” ~Unknown

The Government of Saint Lucia has announced some of the national celebrations to honour double Olympic medalist, Olympic and World Champion Julien Alfred.

Not enough adults are understanding that they have to create moments of happiness in their lives. Find things to be excited about. Create plans to look forward to. Decorate the house during holidays. Make a playlist you only listen to on Tuesdays. Keep your favorite snacks stocked in case of a bad day. You have more control over your joy than you think.

In Saint Lucia, Kwéyòl is more than just a language. Kwéyòl forms part of our history and heritage and is the language of Saint Lucian consciousness. After decades of advocacy, students will receive Kwéyòl instructions in school for the first time ever!

Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential actionforhappiness.org/self-care-sept… #SelfCareSeptember