It’s Ma’am, PhDelightful 🇺🇸

@ComeAndFakeIt She was/is!

@ItsGoneAwry Incredibly, she was pretty damn good looking at both weights

Gina Carano lost 100lbs?!!! 🤯🤯🤯🤯🤯 I remember her looking bulky, like a rugby player, but not 240lbs bulky. That’s insane. Good for her.

@MikeRic30699849 I eat it cold, like in salads and wraps

@ItsGoneAwry Reheatimg seems to impart a really off flavor to chicken!

If you don’t like planning meals for the week or don’t have a lot of time, here’s a hack: Get an instant pot. Throw in a few pounds of chicken breast. Season how you please. Add some stock/broth. Set manual pressure for 10-12 mins. Shred it! Lunch options for the week!

@0Beanie05923291 I enjoyed it. A very sweet book.

I’m still reading The Brothers K, but wanted something a bit lighter while I’m on vacation next week. I picked this one up today. Has anyone read it? Thoughts?

Rich people pay a lot of money to look poor. It’s so bizarre.

@CoachDanGo Strange how all the “genetically fat” people are Americans…

This sounds so fun! I love this movie. Haven’t seen it in ages!

I went on a quick trip to Japan, and I'm convinced we've been thinking about fitness completely wrong. Japan's obesity rate is 6%. America's is 43%. It's not a gap, it's a completely different way of living and it has nothing to do with the gym. Here's what I actually saw: 1. They walk everywhere. Not for exercise. For life. Train station to office. Office to lunch. Lunch back to the office. My phone tracked 15,000 steps on a day I didn't "work out" once. In the US, people drive to a gym to walk on a treadmill. Then drive home. 2,000 steps total outside the gym. 2. Their food is real. I ate out every single meal for two weeks. Fish. Rice. Vegetables. Fermented sides. Small portions on small plates. No 74 ingredient label on a bag of bread. No "healthy" granola bars with more sugar than a candy bar. 3. Being lean is the cultural standard. In Japan, if you're gaining weight, someone will tell you. Your coworker. Your mother. Your doctor. It's not considered rude. It's considered caring. They also teach healthy eating in grade school as a compulsory course. In the West, we've made it uncomfortable to even talk about weight. So nobody says anything until it's a medical emergency. This does not even mention the damage body positivity has done. The pattern across every lean country on this list is the same: Movement is built into daily life. Food is simple and unprocessed. The culture doesn't normalize being overweight. And if you can't move to Tokyo, you can build your own version: - Walk more than you drive. - Eat food without a barcode. - Surround yourself with people who take health seriously. Your ZIP code doesn't have to be your destiny. You can create Japan where you're at with the right habits.

@ejpreston 😂😂😂

I had a dream about @elonmusk last night. Is this a new feature of 𝕏?

@Breaking911 What’s the issue tho?

The FBI is responding to reports that Director Kash Patel took a rare VIP snorkeling tour of Pearl Harbor during an official visit to Hawaii last summer.

@TSHamiltonAstro Nice!!! Great feature

@ItsGoneAwry I sometimes write a character list on the inside covers of novels I'm reading. Luckily, several of my parents' trade paperbacks of Agatha Christie (which I'm reading a lot of now) have that at the beginning.

This is always an issue when I read Agatha Christie. Wuthering Heights also caused me a bit of confusion tbh.

@ABitWistful @elonmusk 😂😂😂😂😂 I was listening to Ben Shapiro yesterday and he was talking about the delegation of people in China, which Elon is a part of. That is the only reason I think it happened. But it made me laugh bc of all the neuralink stuff. How is he doing it?! 😂 Kinda creepy!

@ItsGoneAwry @elonmusk Something tells me women shouldn't tag Elon in posts mentioning that they're dreaming about him...

If Walt Disney isn’t a part of the “entertainers” portion, I boycott

@JoshPhillipsPhD OH MY GAWD. This is HORRIFYING!

The headline is bad enough. But wait until you hear about how the cops handled the situation upon arrival.

Give me your best travel packing tips!!!

This is absolutely INSANE.