Pemelika Iuli

Front Squats 5 x 315 lbs @thompsonsctg

Sunday field work. Working on fighting extra resistance with sleds, bands, and a moving body in front of me. @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64 @grind_30

working on hand-eye coordination one balloon at a time 🎈🏈

Our online team apparel store opens Fri, May 1 & runs through May 12. 👕🚚 Orders ship direct to you. 10% of sales goes back to the team. Store goes live this Friday. Like & share to support! #WEoverME #PlayInTheHills

Turf work with @grind_30 and @HudsonLittle55. Working on single hand punches and kicksteps with added resistance. @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64

325 for 3 felt too light! Will be attempting a pr soon🙌 @grind_30 @ish_gill13 @dlinevids1 @Coachmaxloya27 @MaxPreps @yubafootball @yubacityFB @coach_DeeMurr @lequan_w @CoachJu66 @TevitaLose @DlineCoachEd

Matayo’s off season preparation got him looking ripped 💪🏽💪🏽💪🏽 he’s at his lightest playing weight 265lbs and his strict diet and weight training got him almost looking like a bigger Kenyon Sadiq 💪🏽💪🏽💪🏽 let’s go Matayo!!! Go DUCKS 🦆🦆🦆

Had a great meet yesterday and took first place. Had lots of fun competing with my brothers! Threw a pr of 50”6.5 @Coachmaxloya27 @grind_30 @ish_gill13 @BigDawgSelect @dlinevids1 @whitson_coach @CoachSClancy @yubafootball @yubacityFB @BaizCoach @TevitaLose @AfatoNick

Some clips from my field workout yesterday. Working on footwork, speed, and finishing my punch @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64 @grind_30

Finished the week at @grind_30 with a full body lift and offensive line turf work. Low weight high rep emphasizing depth and technique. @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64

One week in. Standards set. 🏈🔥

Sunday field work. Working on pass protection, hands, and footwork. Getting ready for spring ball. @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64 @grind_30

Had a pretty good meet yesterday and got first place! Had a slow start but i finished strong at the end! Lots more to come! @dlinevids1 @BigDawgSelect @grind_30 @Coachmaxloya27 @ish_gill13 @yubafootball @yubacityFB @yubaspeed @CoachJu66 @lequan_w @whitson_coach @coach_DeeMurr

Thank you @TheUCReport for the results at the SF @RivalsHS combine. The off season grind continues 450 lbs x 3 @grind_30 @GrindHausSports @ChicoFootball @tiuli24 @BrandonHuffman @LANCEOSRN @uofmcoverage @247Sports @SunilSportsNews @TopPreps @BallCoachHP @LL7NV @AztecRecruits @BroncoSportsFB @DogWiredDudes @Dadofthe91six @CoachFerrell55 @CoachStalker

Spring ball 2026✅

First camp this year Rivals last Saturday had good time competing. Thank you to the coaches and everyone that put the camp together. Excited junior yr coming up ready to go. @grind_30 @PGregorian @Coachmaxloya27 @GrindHausSports @RivalsCamp @Brycenharvey09 @ManuRaymonRolls @johnnybchico @drewiuli_2026 @iuliuriah2026 @Vakatapu_Kafoa @ChicoFootball @PrepRedzoneCA @ExpoRecruits @SportPrepX @bench424nmore @ZonaRecruits @NavyFBrecruit @BYUFBRecruiting @UCDRecruiting @calpolyfootball @NevadaRecruits @UNLVrecruits @DogWiredDudes @SacHornetsFB @CalRecruiting @SimpsonU_FB @SOU_Football @BeaverFootball @BHSUFB @duckscrootin @UH_FBRecruits @psuviksFB @

Linebackers: Move LOW. Move SQUARE. Move DOWNHILL.

One last max week with @grind_30 before I start up at @ButteFootball 310lb clean 315lb bench 480lb back squat. Can’t believe high school is almost over!! I’m ready for JUCO ball though. @Coach_Snelling @DBCoachNoxBC @CoachFunk55 @CodyvonAppenUCD @CoachJerryBrady @joshletuli thankful for my trainer at @grind_30 🙏 @SutterFootball

Great week of max lifts with @grind_30 405 squat and 225 clean. Always looking to get better. Finished my lifts with footwork and hip mobility. @SutterFootball @coachrrhino @CoachFryan @CoachGarvin67 @aochoa64