@IW_Football @iw_athletics We love you too Breadsticks!
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IWHS Strength & Conditioning
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IWHS Strength & Conditioning
@IwhsStrength
Official page for the Illini West Strength & Conditioning program. Snap 👻 iwhs_sc
Carthage, IL Katılım Mayıs 2018
135 Takip Edilen291 Takipçiler
Awesome first day of strength and conditioning camp! We had around 100 athletes show up to lift. 💪🏼
Great start to the summer!
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Reminder that our summer program starts on Monday!
IWHS Strength & Conditioning@IwhsStrength
Our strength & conditioning program will begin June 3rd. It will be offered every MWF from 6-7:30 (heat 1) and 8-9:30 (heat 2). Athletes should attend one of the 2 heats and cannot show up in the middle of a heat as we will start on the track for warm-ups and agilities.
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We are changing heats to 90 minutes to allow more time to complete the workout and help with crowding. We understand camps begin at 9 a.m. If you attend the 8 a.m. heat, you should be able to complete your workout before your camp begins.
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Our strength & conditioning program will begin June 3rd.
It will be offered every MWF from 6-7:30 (heat 1) and 8-9:30 (heat 2).
Athletes should attend one of the 2 heats and cannot show up in the middle of a heat as we will start on the track for warm-ups and agilities.
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IWHS Strength & Conditioning retweetledi
Ian Bentzinger takes home first in the 200, running a PR and a new meet record at 22.13! ⚡️
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IWHS Strength & Conditioning retweetledi
7th and 8th grade strength and conditioning camp form ⬇️
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IWHS Strength & Conditioning retweetledi
It’s finally here…
MEET DAY!
🏃🏻♂️Cougar Indoor Invite
📍Knox College
Field events ➡️ 4:00 p.m.
Running events ➡️ 5:00 p.m.
#turnleft
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IWHS Strength & Conditioning retweetledi
We are selling track gear for the upcoming season from now until March 4th. Our team will make 10% on all sales. If you are interested in purchasing something, you can access our store at this link- bsnteamsports.com/shop/tVxVRDDoxG
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IWHS Strength & Conditioning retweetledi
First home game of 2024 and we're taking on the Payson Seymour Indians. Let's put a little darkness on their season...come decked out in your BLACK OUT gear and cheer on the Chargers! ⚫️⚫️⚫️ @IWChargerBBall @iw_athletics
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IWHS Strength & Conditioning retweetledi
Hope everyone had a great new year! Chargers are back at it after the holidays and a little tournament play. Tomorrow we're on the road against the Western Wildcats in Barry IL. Come along and cheer on the Chargers with us!! @iw_athletics @IWChargerBBall
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IWHS Strength & Conditioning retweetledi
2024 Hancock County Boys Basketball Invitational Schedule
2024 Lady Panther Classic Schedule
@ChrisDuerr @SchuckSports @BreidyTV @WhigSports @ZRichKHQA @WCAZradio @sportsyex
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The weight room will be closed today after school.
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IWHS Strength & Conditioning retweetledi
Varsity Boys Basketball Final
Illini West 51 Unity 45
Next game will be next Tuesday vs South Fulton. JV at 6:00 followed by Varsity. @ChrisDuerr @SchuckSports @BreidyTV @WhigSports @ZRichKHQA @WCAZradio @sportsyex
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IWHS Strength & Conditioning retweetledi
2023 KHQA Fall Awards Week-Top Female Athlete: JOSIE BRYAN, Illini West Volleyball khqa.com/sports/duerris…
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IWHS Strength & Conditioning retweetledi
Today's Events
Fresh/Soph Girls/Boys at Quincy at 6:00. The girls will be playing at Quincy High and the boys will be playing at Blue Devil Gym. Go Chargers!
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IWHS Strength & Conditioning retweetledi
Last night we took the W over the Mustangs 51-45. At home next Tuesday & Friday!! Be there!!
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