Izzy Ixer

Preparing a practice guide for my #yoga class members this morning. 20 minutes of practice a day makes a big difference to your #wellness!

#happychinesenewyear belatedly! It's the #yearofthetiger .... a year of #strength and #courage........so go out there and embrace the world, and perhaps even try a new therapy here @WCHCSuffolk Take a look at what we have to offer, and please get in touch wchc.info

A great read from the #TheGuardian theguardian.com/uk-news/2021/m… Don't forget @IzzyYoga is offering one to one sessions of gentle yoga, relaxation and breathing techniques to aid recovery from Covid and other long term illnesses #LongCovid #yoga

What have our #therapists have been up to in #Lockdown, here's the first from @IzzyYoga. We shall posting a few of these over the next few weeks from our therapists & staff wchc.info/news/yoga-teac… #Therapyinlockdown #yoga

Snow has gone, but is Spring coming now the #daffodils are here? Are changes afoot?, hopefully some "movement" in #lockdown, maybe buying your mum something for #mothersday a WCHC voucher. Please ring us on 01394 388234, or email info@wchc.info #mothersdaygift #MothersDay2021

What a lovely afternoon as the Sofa Guest on the @lesleydolphin show with @georgyjamieson yesterday! #yoga #coaching #womenintech bbc.co.uk/sounds/play/p0…

It's #NationalCurryWeek and our #Nutritionist Nicky Seabrook has come up with a #greatrecipe to help us both celebrate and enjoy the "nutritional" taste of this curry, take a look wchc.info/news/celebrati… #NationalCurryWeek #Foodthatsgoodforyou

I have been awarded the British Empire Medal by Her Majesty the Queen for services to the community during COVID-19. So grateful to #homechoir, @IsolationChoir, The #Larks and @grenvillemusic for their support, love and friendship during this crisis. #keepmusicalive 1/2

Don't forget it's #NationalSmileDay tomorrow, 2nd October!! We love smiling here @WCHCSuffolk as we all love working here and we love all our various life experiences.........don't forget to smile tomorrow👍😀❤️

#Positivenews this morning, a super #testimonial for our super #yogateacher @IzzyYoga take a look wchc.info/news/great-tes… 👍❤️ #yogaisgoodforyou

Nearly the end of #September & ironically how can we forget it's been #WorldAlzMonth raising awareness and challenging the stigma about #Alzheimers and #Dementia we have therapies to complement and bring, hopefully, some ease and comfort to sufferers and their carers #Alzheimers

Pianissimi goes online for 2020 - piano #masterclasses, #yoga and an opportunity to meet other #musicians. What’s not to like? #pianist #music #group

Talking about #guthealth with @georgyjamieson this morning! At around 1 hour 38 minutes into the programme. #YogaOnTheRadio bbc.co.uk/sounds/play/p0… #yoga #calm

Learn how to improve your #posture with #yoga on the #radio with ⁦@georgyjamieson⁩ Mid-morning on BBC Radio Suffolk - 22/08/2020 - BBC Sounds - around 1 hour 40 minutes in! bbc.co.uk/sounds/play/p0…

There are many different ways to enjoy Yoga too! #groups #OneToOne #onlineclasses #FaceToFace Find out how to get started with yoga at izzyyoga.co.uk. @WCHCSuffolk @WoodbridgeUK #hathayoga #mentalhealth #healthylifestyle

Our @IzzyYoga has been in #Ipswich a good way of soaking up the lovely weather and atmosphere down at the #ipswich dockside

It's #Tuesday and today we need an inspiring quote to get us through the day........this one is by Carl Rogers "......The good life is a process, not a state of being. It is a direction not a destination" 👍❤️

Not ready for face to face #yoga? Get started with #onlineclasses and #personalised sessions! @WCHCSuffolk @Brit_Wheel_Yoga #anxietyrelief #breathcontrol

Battling #anxiety? #Yoga is just as effective as a #therapy session, say experts | News | The Times ⁦@WCHCSuffolk⁩ thetimes.co.uk/article/battli…

It’s going to be warm for #Yoga in the #garden today! ⁦@WCHCSuffolk⁩ #cool #relax