JBXC_Johnsburg

@CoachLandvick @JHSGirlTrack @JohnsburgSD12 Me too

@JHSGirlTrack @JohnsburgSD12 Can’t wait to see it in all its glory a few months from now!! #WeAreSkyhawkNation🔵🟡🦅

The current status of our track. Now with the snow melting we just have to find a place to practice at 3:00

Johnsburg senior Aiden Schwichow kept up some of his best bowling of the season and climbed to fifth place in the IHSA Boys Bowling State Tournament on Saturday; and more in the Northwest Herald high school sports roundup. shawlocal.com/northwest-hera…

Fun Fact: Speed begins to detrain in 3-8 days of neglect. Think about this as you structure your weekly training schedule. If you’re only committing to 1 speed day per week, you might be maintaining at best.

The opportunity to compete in high school cross country is a gift. Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer. Focus on this week's meet and savor the chance to compete in your school's uniform. Let's go!

A extremely hard worker who gives her all.

Micah and Giada both move on to the XC Sectional meet next weekend

@abbybruns1 Congratulations ladies

Four years ago these 8 girls walked into the gym ready to go. Today we get to celebrate them and all their accomplishments. Proud of all they have done over the years! 💛🏐💙

Congratulations to the Junior High XC Girls team for finishing 5th and to Grady on being the Junior High XC State Champion.

Congratulations to Micah on his 13th place finish at the Amboy Class 1 invite. @valerieklos

The Amboy Class 1 XC invite. Good luck Skyhawks

@valerieklos @IESA_IL @JohnsburgSD12 Congratulations keep up running

What a day! Addie & Carson ran awesome and helped their teams secure a chance to run at the @IESA_IL State XC meet next week. Girls team finished 3rd and Boys finished 2nd. Way to go, Wildcats! @JohnsburgSD12 @JBXCJohnsburg #wildcatsxc #futureskyhawks

Good luck Wildcats

This week we have our program wide meeting!!! If you are planning on playing baseball or softball this year for JHS please plan to attend this meeting with your parents via zoom!!! A link will be shared closer to the date!!! @JohnsburgSBall @JHSSkyhawks @JohnsburgSD12 🔵🟡🦅🥎⚾️

Pictures from the Antioch XC meet at Fox River Park. @valerieklos

@valerieklos @MicahKlos5022 Great job Micah

Great running today, @MicahKlos5022 ! Finished 31st out of 160 Frosh/Soph boys. Keep on working! Proud of you.

@akantecki She is also one heck of a high jumper

Haven't seen someone dominate a match like that in a long time. Steponaitis had 20 of her team's 21 kills.

@JHSGirlTrack @TFroehlig We time every Monday with a few sprinters who are running XC so if you change your mind swing by

@TFroehlig Come out to a practice I have some laser timers and I can get a true 40 time for you.

I wish I would have timed myself more but rarely did in the 80s. I remember distinctly running low 13s in SIXTH grade 100m dash. I could absolutely blaze short distances. My Little League coaches told me at tryouts I was always a Top 3 40 time for years. I never kept track!

Congratulations Jackson on the start of your college XC season. Keep on running.

@JohnsburgVolle2 Congratulations

Proud of all your hard work Sophie!

Sleep Just getting your ~8 hours has enormous benefits from the psychological to physical. Sleep is when your body restores & grows with its highest output of growth hormones, & when your mind processes and coalesces information. Translating knowledge from superficial to deep