JCHS Cross County & Track and Field

Percent of players in the Super Bowl who ran track in HS: 49ers: 64% Chiefs: 58% #SpeedKills

Aldie➡️Frostburg @FrostburgFB and Frostburg welcome Isaiah 🐾

XC strength training for tomorrow has been canceled

And just like that the season is over! Congrats to the girls for qualifying for and competing at NBNO! Katriel was 6th in RS high jump. She was also 15 in triple and Anna top 20 in the freshman 800!

To the runners out there... There are roughly 10 weeks of summer training or 70 days. Do you want to know the secret to having a great fall? You don't have to have great workouts this summer. You don't have to run high mileage. TRAIN CONSISTENTLY - at minimum 60 out of 70 days

The John Champe Track and Field team competed against other Loudoun County schools at the LoCo Invitational Meet on Saturday, April 29th. View Bill Vocke's photos here bit.ly/3BGvNhG @JCHSHYPESQUAD @ChampeSports @NVOrthodontics @JCHSXCTF

Blessed to announce that I have qualified for Nationals in the 4x1 & 4x2 meter races! #AGTG @ChampeAthletics @JohnChampeHS @LoCoSports @JCHSXCTF

A blessing to receive my first D1 offer from Alabama State University! Beyond grateful for this opportunity. @coach_gresham @LeeMCarter3 @ChampeAthletics @ChampeKnightsFB

Your 7v7 coach should want you running track, but I’ll jump back over to my business

Congratulations to Katriel Amoyaw c/o 2023 for receiving her first offer to William & Mary! 55m - 7.37, HJ - 5-6, TJ - 34-8.25 va.milesplit.com/athletes/99463…

54 years ago, @DickFosbury1 changed an event with one jump 🙌

Athletes: What's in your control these final weeks? • Sleep • Hydratation • Visualizing the race • Being the "right level" of excited for the race Two things that aren't in your control • The weather • Course conditions Focus on what you can control, not what you can't.

An absolutely perfect morning at #OatlandsInvitational Racing kicks off at 9:00 AM!

9/14/22 - An Indy HS runner closes in on victory in last week's tri-school boys' XC meet with John Champe at Lightridge Close in on more great form from Jeff Scudder: bit.ly/3So7Hi6 @JCHSXCTF @ChampeSports @IndependenceAt1 @indyathleticsva @LightridgeABC

9/14/22 - The Independence & John Champe girls XC teams travelled to Lightridge last Wednesday for a tri-meet. Run to this link for more from Jeff Scudder: bit.ly/3R4Csrs @ChampeSports @JCHSXCTF @IndependenceAt1 @indyathleticsva @LightridgeABC @LightridgeHS_AD

The Boys are off and running in the Cedar Run Mini Meet

Girls cross country took on the Cedar Run District in a Mini meet. @TheChampeAD

Football: John Champe holds off Briar Woods to get Win #1. Knights senior quarterback Patrick Bryan throws for 351 yards and 3 TDs. Junior receiver Greg Spiller 6 receptions for 145 yards and 2 TDs. @ChampeKnightsFB 36, @BWHSFootball 25 FINAL @LoCoSports #LoCoFootball

Football: John Champe senior defensive back Calvin Cosenke scoops up a fumble and returns it 32 yards for a touchdown. Bryan PAT. @ChampeKnightsFB 36, @BWHSFootball 25 with 4:57 left 4Q @LoCoSports #LoCoFootball

Football: Two plays later, John Champe senior quarterback Patrick Bryan hits junior receiver Cameron Petrey with a 36-yard touchdown pass. Bryan PAT. @ChampeKnightsFB 29, @BWHSFootball 25 with 8:57 left 4Q @LoCoSports #LoCoFootball