Jewish Enlightenment Center
211 posts

Jewish Enlightenment Center
@JECPHX
Spirituality and Enlightenment within the Traditional Jewish Texts and its compatible counterparts within other spiritual texts and traditions.










Islam has Jihad. Christianity had crusades. What do Jews have?








Self-control fails when your body is unstable, because sleep debt and stress push you toward fast comfort and short horizons; stabilize sleep, food timing, and movement, and you raise the baseline where good decisions feel natural instead of heroic.






@EliOrenbuch @miriampollick Be fruitful and multiply.

The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by @RichieJDavidson on the Huberman Lab podcast out now.






