Jen Farrell, PhD, LCSW, CMPC

Embrace. Celebrate. Empower. Embrace the past, celebrate the present, and empower the future. #BlackHistoryMonth #letsgoG

How you talk to yourself matters. In one study on lifting weights, goal directed self-talk "enhanced performance by 43% once an RPE of eight was reached, resulted in 63% more repetitions, and demonstrated more efficient muscle activation patterns."

Check out this feature by @uncg on @UNCGsoccer's Ethan Conley, @UNCGWTennis's Hanna Giddings, and @uncgxc's Naomi Pridgen ‼️ We love to see our Spartans exceed! #letsgoG

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

So much fun watching @UNCGXC at the SoCon Championships! So proud of all the runners out there today #letsgoG

Last week we supported @HilinskisHope's Student-Athlete Mental Health Week. One representative from each team gave us a quote about the importance of mental health 💚 📰 go.uncg.edu/s2a7kx #itsokaytonotbeokay #letsgoG

@uncgspartans Check out all of our events for Student Athlete Mental Health Week. Thanks @HilinskisHope for all that you do to support athletes across the country. #MentalHealthMatters

Come out and support @UNCGWSoccer and #StudentAthleteMentalHealthWeek today!

This week, we’re observing Student Athlete Mental Health Week alongside @HilinskisHope and 160+ universities across the nation to let our students know #MentalHealthMatters. Today we remember Tyler Hilinski and all those we’ve lost, and we fight for a future full of hope.

Aspiring mental performance coaches... The success of your career is not defined by the size of the stage you are on. It is measured by your intrinsic desire to care and support without expecting anything in return. Appreciate your calling without comparing and/or competing.

Comparison is not the thief of joy. Envy is. Resenting others' success breeds misery and rivalry. Admiring their success brings motivation and learning. We all compare ourselves to others. A key to growth and happiness is focusing our comparisons on people who inspire us.

In the last 4 years, we've traveled all over the country sharing Tyler's story and encouraging tough but crucial conversations. We're honored to be joined by 150+ schools this SAMHW to fight stigma and increase mental health resources on campuses.❤️❤️❤️ prnewswire.com/news-releases/…

🤯 Sophomore Taylor Mentzer hit the nail on the head with this goal from 35 yards out making SportsCenter Top 10! 🤩 What a strike for your first-collegiate goal ‼️ #NCAASoccer x #letsgoG

September is #SuicidePreventionMonth. If you or someone you know is struggling or in crisis, you are not alone. Call or text 988. 🔗 on.ncaa.com/suicideprevent…

I'm launching my consulting business. Second Mountain Consulting, LLC. secondmountainconsulting.org My goal is to utilize my years of knowledge and experience in athletics and mental performance to empower anyone who considers themselves to be a performer e.g., athletes, coaches,

Behind every game, hidden struggles persist. To all student-athletes, know you're not alone in your fight. Together, we can break the stigma surrounding #MentalHealth. 💙 #BeYourBestTeammate | ncaa.org/MentalHealth

Student Athlete Mental Health Week is One Month Away!❤️❤️❤️ We’re going into our 4th year & are 158 schools strong! If you don’t see your alma mater here, please reach out to them & ask them to sign-up. Thank you for fighting for the #mentalhealth of your athletes, it matters!

These questions r important 4 injury prevention.Underfueling leads 2 menstrual dysfunction & increased injury risk.But forms need 2 be in hands of medical staff only (sports docs, ATCs, etc)- not coaches.Some community docs & parents don’t know menstrual irreg is not normal 1/2

Katie Rainsberger talks about struggling with overtraining and RED-S. 1/3

It’s Mental Health Awareness Month, and it’s time to #BreakTheStigma surrounding mental health in student-athletes 🧠🫶🏾 #BeyondBasketball #letsgoG