Just Ingredients | Karalynne Call

Hi! I'm Karalynne- Mom of 6 kids, podcast host, and owner of Just Ingredients. I share the how-to’s and why’s behind choosing better, whole, clean ingredients in your diet and daily product use, and how to make small changes for a long-term benefit in your own health.

Easy swaps to make in your life #6 Swap to sea salt

Easy swaps to make in your life #5 Swap out high fructose corn syrup

Easy swaps to make in your life #4 Swap to wool dryer balls justingredients.us/collections/cl…

Easy swaps to make in your life #3 Swap to organic tampons justingredients.us/collections/be…

Easy swaps to make in your life #2 Swap out inflammatory oils justingredients.us/collections/fo…

Easy swaps to make in your life #1 Swap plastic containers for glass justingredients.us/collections/fo…

It’s time to start trusting food as one way to help with our health conditions.

Try buying foods and using products that nourish your body !!

5 easy ways to add veggies to your diet— 1. Smoothies 2. Sauces 3. Raw (with a yummy dip) 4. Roasted 5. Add to a dinner recipe Below are a few one my FREE cookbooks to help incorporate veggies into your diet! justingredients.us/pages/free-dow…

5 simple things you can start doing to better your health— 1. Exercise 2. Eat more veggies 3. Eat whole food ingredients 4. Get plenty of Vitamin D from the sun 5. Stay hydrated with clean drinks/water

10 ways to strength your immune system— 1. Reduce sugar 2. Increase fruits & veggies 3. Increase fiber 4. Exercise 5. Spend time outdoors in the sun 6. Drink filtered water 7. Quality sleep 8. Reduce stress 9. Improve gut health 10. Avoid alcohol & smoking

No one but you can choose to strengthen YOUR immune system

Did you know?? Stress can raise your cortisol which can then lower progesterone and contribute to estrogen dominance

Did you know?? Glucose level spikes can negatively affect hormones and inflammation

Did you know?? Some heavy metals and environmental toxins are stored in fat cells

Have you ever noticed bloating or gas after eating something with artificial sweeteners in it? Their compounds make it hard for some to digest!

Did you know?? The liver plays a huge role in helping to detox estrogen

There is nothing wrong with enjoying a treat, but how about a treat made with real food ingredients

Did you know?? New gut bacteria can be created with exercise