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A “healthy” green smoothie sent a woman to PERMANENT DIALYSIS — IN JUST 10 DAYS. Biopsy showed her kidneys had been crystallizing themselves TO DEATH. it’s called acute oxalate nephropathy. raw spinach → 500-1,000mg oxalate per serving → plasma oxalate 3x → crystals deposit in kidney tubules → kidneys fail. a single 100g serving pushes urinary oxalate to levels seen in primary hyperoxaluria — a genetic kidney disease. you don’t have the disease. your smoothie produces the same urinary load. three peer-reviewed cases. AJKD, Cureus, Case Reports in Nephrology. all on dialysis. all from green smoothies. all had risk factors — gastric bypass, CKD, diabetes. their kidneys were functioning when they started. if you take NSAIDs daily, are diabetic, have had a kidney stone, or have had gastric bypass — you’re closer to the edge than you think. your dietitian will tell you to eat more greens — I won’t.

اللي عندهم صداع نصفي ما انصحهم فيه. يحتوي على MSG (قلوتاميت احادية الصوديوم) المصدر: American migraine foundation

Fibre is the most successful marketing campaign in the history of food. It is, definitionally, the part of the plant that your body cannot digest. The indigestible bit. The leftover cellulose that the plant put there to not be eaten, and that you cannot break down because you do not have four stomachs. It has been rebranded as essential. Required. The thing your gut cannot function without. You must have 30g a day or your bowels will forget what they are for. There are populations on Earth who have eaten almost zero fibre for generations and had flawless digestion. Traditional Inuit. Traditional Maasai. The Sami reindeer herders. Every carnivore you have ever met, if you ask them. If fibre were required for human digestion these people would have died out. They did not die out. They thrived, often with better gut health than the modern fibre-maxing office worker who is bloated by Tuesday. The gut does not need the plant's leftovers. The gut needs real food it can actually absorb. The indigestible bit was never the point. The digestible bit was always the point. Eat the thing your body can use.

انا مصدوم بسبب اخر تحليل للسكر التراكمي قبل فترة حللت وطلع ٥.٨%. غريب؟ غريب بالذات اني تقريبا قاطع السكر والحلويات واعتبر نفسي رياضي قبل أسبوعين حللت ثاني وطلع التراكمي ٥.٦% بدون اي تغيير. غريب؟ اكيد غريب. جسمي شايف اني غير رياضي وخامل ومكثر سكر؟ العالم مكان غريب وصادم وفيتامين د في الضياع 🤷🏻‍♂️