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As a parent or caregiver, it’s important to stay informed about the risks of underage drinking. Open conversations and awareness can help prevent and address alcohol use. If you suspect your child is drinking, there are resources available to help: samhsa.gov/talk-they-hear…

Abril también es el Mes de la Prevención del Abuso Infantil. Los niños a menudo sufren abuso y negligencia en silencio, demasiado pequeños o asustados para hablar. Aprenda a reconocer las señales y familiarícese con los recursos para apoyar a los niños y a las familias.

April is also Child Abuse Prevention Month. Children often suffer abuse and neglect in silence, too young or scared to speak up. Learn to recognize the signs and familiarize yourself with the resources to support children and families.

The use and misuse of alcohol affects the health and well-being of millions of Americans. Use these tips to help check your alcohol use. For more information or to get help, visit samhsa.gov/alcohol #AlcoholAwarenessMonth

Talking about mental health helps reduce stigma.

Do you know what is considered a standard drink? 12 oz of beer; 8 oz of malt liquor; 5 oz of wine; 1.5 oz of distilled spirits or liquor are considered standard drinks. Learn more about alcohol use this #AlcoholAwarenessMonth: samhsa.gov/alcohol

Treatment and support resources are available nationwide. Visit samhsa.gov/find-help for more information. #AlcoholAwarenessMonth

April is #AlcoholAwarenessMonth – a time to reflect on alcohol use and health. Find helpful resources at samhsa.gov/alcohol

Las transiciones estacionales pueden afectar los niveles de estrés. Afrrontar de manera saludable a través de la actividad física apoya el bienestar mental.

Seasonal transitions can affect stress levels. Healthy coping through physical activity supports mental well-being.

Strong role models support youth development and help prevent substance use before it starts.

Tu entorno físico puede afectar tu estado de ánimo. Si necesitas un reinicio, intenta reorganizar tu espacio o hacer un poco de limpieza de primavera.

Have you checked in on your friends lately? Tag a friend you haven’t seen in a while and let them know they can #TurnTo you.

¿Has hablado con tus amigos últimamente? Etiqueta a un amigo que no hayas visto en un tiempo y hazle saber que puede #TurnToYou

The people we surround ourselves with matter. Build supportive, positive connections to strengthen your mental health.

Feelings of loneliness can hit harder during Valentine’s Day. But you’re not alone. Call or text 988, or chat at Texas988.org to talk to a trained counselor for free.

A todos nos vendría bien relajarnos y reconectarnos. #Apóyate en un amigo de confianza para que hablen sobre la salud mental y se apoyen mutuamente. Para más información sobre cómo puedes apoyar a un amigo con sus problemas de salud mental, visita ApoyateEnTX.org

We could all use time to de-stress and reconnect. #TurnTo a trusted friend to create regular mental health check-in moments. For more information on ways you can support a friend through their mental health struggles, visit TurnToSupportsTX.org.

Reduce la ansiedad mediante la escritura. El lápiz y el papel pueden ser excelentes herramientas de afrontamiento. Si tú o alguien que conoces está lidiando con la ansiedad, apóyense en estos recursos y soluciones. #Apóyate en ApoyateEnTX.org.

Release your anxiety through writing. Pen and paper can be great coping tools. If you or someone you know is dealing with anxiety, #TurnTo these resources and solutions: TurnToSupportsTX.org.