J.P. Ralston

@Brady_H Brady is ready for war today. I love it 😜

Strength training is incredibly important. But the reality is it’s nowhere near as “hard” to do as endurance sports. Lumber around the gym. Pick up something heavy. Put it down again. Rest for 3 minutes. Repeat. Leisurely if you ask me.

@HankFrank Sleep would fix the injuries issue so I’ll take the sleep and have zero injuries with it 😏

You get one training cheat code for a full year: Perfect sleep every night Perfect weather for every run No missed time from injuries Fresh carbon-plated shoes whenever No race day stomach or bathroom drama What are you taking?

@TaylorMadeCA @remiya7 @ReeseW @CoryxKenshin

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Goodbye, friends, from Augusta Georgia! As a farewell, we’re giving away one of the limited edition Peach Reserve TOUR-ISSUE Staff Bags. To win: Just REPOST!

@Brady_H Listened to entire audiobook running as well. Movie is awesome enjoy

I’ve absolutely powered through this audiobook during my runs the last 2 weeks. Cannot wait to freaking see it in theaters.

@runliftrunlift Great paces!

Track workout 4 x 200m 5 min rest Back at the track for the first time since mid November. Didn’t have a firm pace expectation for this one, just wanted to do something short, fast and low volume. Fun workout, lots more like this planned for the summer.

@Brady_H I have Vomero Premium. Do not buy for running. They are so stinking heavy. They look amazing but are not good running shoes.

Want to buy myself a little treat for getting back to running.

@taggartvanetten Bro. Thank you. Got them ordered the day you tweeted and they are awesome.

i need to thank everyone who recommended i go to Costco and buy these they were $175 w/ tax i’ve used Normatec Boots at race expos and this boots feels exactly like them 11 out of 10, great investment

@taggartvanetten How long did you build to get to that level of overtraining? Like how many weeks of 60-70, 80-90, 100-110 did you do before getting there

it brought me from 2:55 to 2:21

@HankFrank Good job dude. Keep it up. 👍🏻 that’s not easy to do while continuing high volume. Good luck and hope you crush Boston

First was ~175–178 lbs. Second is ~165–170 lbs. I intentionally targeted ~1–2 lbs per week while keeping training volume high. That meant running a controlled deficit, not crash dieting, and still fueling workouts properly. Slow enough to keep the work landing. Fast enough to actually move the needle.

One of the clearest effects of my recent weight loss has been how much lower my heart rate sits at the same paces. A pace that used to live squarely in Zone 2 for me now sits comfortably in Zone 1. For example, ~7:30/mi is firmly Z1 instead of Z2. You can see it clearly in the zone distribution. 2025 was dominated by Zone 2. 2026 has shifted heavily into Zone 1. Lower cost of movement changes everything.

@nachosbell88 @WatchChad Thou shall not murder. Found the part in the Bible for you on Abortion.

@WatchChad Yeah, but God gives people in the Bible choice. And hard choices. It’s a book of people making hard choices. And it doesn’t have a passage anywhere where it says abortion is okay or abortion isn’t okay.

James Talarico claims the Bible is pro-choice because Mary said yes to God. It takes a lot of nerve to twist the birth of Jesus into a political talking point. That's not theology, it's nonsense. Go read Luke 1:26-38. Mary was tasked, not asked.

@Brady_H You posting your highs and lows helps keep us normal people in check. Maybe I should do some walk / running. Keep it up 👍🏻

Yes I’m a 2:24 marathoner and I run/walk when returning from injury.

@Brady_H Happy for you dude. Hope you get back to your Boston 2025 mileage FAST. Stay healthy!

My Strava followers when I post my first run in 10 weeks.

@Brady_H Such a hard flex on Bfast. Looks awesome dude

2.5-hour Zwift ride this morning. Now breakfast.

@HoosierHaze I’d argue you guys are good enough that it doesn’t matter 😤. Enjoy game tonight!

@JohnGoldman Currently using a plan and as a seasoned marathoner (PR 2:48, 25+ marathons), it’s been good so far through 3 months. I do think that there is too much interval work (if I’m not feeling a workout, I just sub easy). I think the long runs with MP are good too

Runna’s training programs are trash. Probably do more harm than good. Will explain later. Maybe.

@FortyAcreVibes Need oil at more than $55/bbl

I don’t think the CFB world is prepared for how much money Texas Tech is about to drop on an offense, haha.

@bschackman @StigTheWhite @ESPN_BillC Hey! He was right! 🤣

@StigTheWhite @ESPN_BillC Ya that is not correct. Watch a Tech game and report back.

Odds of reaching 12-0, per SP+: Texas Tech 36.3% Ohio State 32.9% Memphis 29.4% Oregon 26.2% Miami 25.2% North Texas 22.7% Indiana 13.8% Ole Miss 8.6% UNLV 4.2% Texas A&M 3.6% Oklahoma 3.0% Georgia Tech 2.7% Mizzou 2.2% BYU 1.0% Navy 0.5%