Hank (@HankFrank) - Twitter Profili | Zamantika Mersobahis Locabet

Sabitlenmiş Tweet

Hank@HankFrank·7 Mar

Deleted the dating apps. Joined a run club. Met her on a random Wednesday night run. Moved in together 10 months later. She’s my best friend.

Krista Doebel-Hickok@KristabelDH

I’ve pretty much given up on dating apps. Maybe try the local run club. Couldn’t be more dismal.

English

944

1.4K

41.5K

21.3M

Hank@HankFrank·4h

Ended the day with an easy 60-minute spin. Today officially marks 12 weeks until Chicago. The last five weeks have been an intentional offseason. I started with a couple of very easy weeks, then gradually brought some structure and faster running back in while keeping the overall volume much lower than usual. This week will be easy so I can give Friday night’s 10-miler a real shot. Once I cross that finish line, the offseason is over. Then Chicago gets everything I’ve got.

Hank@HankFrank

Sunday morning workout! 15 minute easy warmup + 4 x 30-second builds at ~5:27/mi. Then a 6-mile 2/1/1/2 block: 2 miles @ 6:30 1 mile @ 5:27 1 mile @ 6:27 2 miles @ 5:30 Three minutes recovery, then 6 x 30 seconds fast/30 seconds easy at ~5:20/mi, followed by an easy cooldown. Just under 13 miles total. The wind made those final two miles at 5:30 pace a grind, but I got them done and the legs felt good overall. Now we freshen up and get ready to race 10 miles Friday night. Now it’s time to celebrate National Ice Cream Day, the most important holiday of the year🍦

English

0

11

1.5K

Hank@HankFrank·4h

@Dragotto

GIF

QME

0

59

Brian Drago@Dragotto·4h

@HankFrank Serious question are you the founder of Bandit haha

English

1

0

1

84

Hank@HankFrank·9h

FRESH CARBONS JUST ARRIVED FOR FRIDAY NIGHT’S 10 MILE RACE. Metaspeed Edge Tokyo: Retail: $269.95 Bandit price: $215.96 $53.99 saved on ONE pair. Bandit members get 20% off ASICS through Marathon Sports. Spend $625/year, roughly 3-4 pairs depending on the model, and the ASICS discount ALONE pays for the entire $125 membership. And that’s before you factor in a SINGLE other Bandit perk.

English

3

0

34

3.3K

Hank@HankFrank·5h

My girlfriend is eating ice cream in her ice cream pajamas on National Ice Cream Day. I love this woman so much.

English

2

0

25

1.2K

Hank@HankFrank·6h

@JohnGoldman What brand are those shades?

English

1

0

397

John Goldman ☀️@JohnGoldman·10h

My long fits on my forehead.

English

4

0

56

5.1K

Hank@HankFrank·8h

@marccampbell @taggartvanetten Nope, sorry!

English

0

28

Marc Campbell@marccampbell·9h

@HankFrank @taggartvanetten any experience with vdoto2.com? (not affiliated, i use it and curious how it stacks up)

English

1

0

48

Taggart VanEtten@taggartvanetten·13h

for my coaching clients i write plans week to week in the app, training peaks every sunday, i check in with the runner then i adjust for the following week during the week, they can always message me and get workouts flipped around incase life happens

English

5

0

36

4K

Hank@HankFrank·10h

@seanmckirdy35 ON!

0

1

16

Sean Mckirdy@seanmckirdy35·11h

@HankFrank Big fan of the hat where’s it from?

English

1

0

113

Hank@HankFrank·15h

Sunday morning workout! 15 minute easy warmup + 4 x 30-second builds at ~5:27/mi. Then a 6-mile 2/1/1/2 block: 2 miles @ 6:30 1 mile @ 5:27 1 mile @ 6:27 2 miles @ 5:30 Three minutes recovery, then 6 x 30 seconds fast/30 seconds easy at ~5:20/mi, followed by an easy cooldown. Just under 13 miles total. The wind made those final two miles at 5:30 pace a grind, but I got them done and the legs felt good overall. Now we freshen up and get ready to race 10 miles Friday night. Now it’s time to celebrate National Ice Cream Day, the most important holiday of the year🍦

English

3

0

50

3.8K

Hank@HankFrank·12h

@Scgatchell Thanks! Yeah, it’s basically a true test of your threshold when you’re racing for right around an hour. Add a tough course and a 6 PM start in July, and it could be brutal lol.

English

1

0

1

37

cole gatchell@Scgatchell·13h

@HankFrank Good work, bud. 10 mile race is a tough distance. GL!

English

1

0

1

49

Hank@HankFrank·14h

@jwlindl Sauna is definitely winning this thread. Do you foam roll every day or mostly after harder sessions?

English

1

0

1

183

jake@jwlindl·17h

@HankFrank daily foam rolling + sauna

English

1

0

1

416

Hank@HankFrank·18h

Beyond sleep, easy days, and eating enough… What’s one thing that’s made the biggest difference in your recovery?

English

23

0

34

12.3K

Hank@HankFrank·14h

@NathanDoy That’s an underrated answer. Recovery starts during the run too, and some shoes definitely leave you feeling less beat up the next day.

English

0

1

168

Nathan Doy@NathanDoy·18h

@HankFrank Softer race foams without a doubt. I’m far less beat up after running longer sessions in shoes like the Endorphin Elite 2 / Fedian Elite 6

English

1

0

3

614

Hank@HankFrank·14h

@rndmruminations Interesting one. Seems like most people here are on team heat, so it’s cool seeing the other side.

English

1

0

1

115

EatMoneyRun@rndmruminations·18h

@HankFrank One good ice application - talking about 30+ minutes up to an hour - will at least quiet and maybe solve anything that hurts. You know, short of actual structural damage.

English

1

0

1

413

Hank@HankFrank·14h

@JackAnderson_8 Heat therapy might be the MVP of this thread. Lots of sauna and hot tub votes.

English

0

1

236

Jack Anderson@JackAnderson_8·18h

@HankFrank Heat therapy (hot tub, sauna)

English

1

0

3

701

Hank@HankFrank·14h

@CharleySeymour6 Definitely not your imagination. A little easy movement goes a long way. I almost always feel better after a walk than I do sitting on the couch all day.

English

0

1

193