Jay Rasjidgandha

@ismc_ID I might need your help again...Achilles hurts like hell. Sport Massage

Drooling...cannot wait to test one twitter.com/adidasrunning/…

@adidasrunning most definitely the 26.2 miles (if I got the spot)...Missed BQ at Tokyo, try to crush it in Osaka. Takumi rocks

Now I start to remember why I like @adidasrunning ...Takumi rocks. That's definitely my weapon of choice for the next race (hopefully Osaka)

Skip the workout today, way to hangover...lesson well learned

Gotta re-gain my speed...better start the training sooner than later :)

Two more days to register @osakamarathon hope I can get the spot

feel better already....muchas mahalo @ismc_ID hope to get back to program soon

Can somebody recommend me the best way to get rid of Plantar Fasciitis for good, it's really hurting my comeback schedule

RIP Johan Cruyff, you will be missed

I definitely say no to @Bluebirdgroup and @Express_Group

Sad to see UH did not make it to sweet 16

It feels great to run again...and I don't really care about the pace

The mind is set...we're going to Osaka for October

looks like I need to add Wineglass Marathon to my bucket list ;)

It's about time to run again...cannot wait to test my Kinvara 7

While in recovery mode, I better focus on strength training...need to fine tune my hips

back to my routine, gotta start light exercises...will make good friend with elliptical for a while ;)

chillin' at home, recovering from light cold...watching mcgregor vs diaz (go connor)

Still thinking should I go for Bali Marathon, or just go local in Jakarta Marathon