JSTAthlete | Speed & Strength Coaches

Demand more from your training! We train athletes across every sport—Track, Football, Basketball, Soccer, Baseball, and more—with a tech-driven approach built for real results. Ultimate training protocols💪 Personalized performance plans📈 Dietary management that fuels results🍎 #JSTAthlete #TrainDifferent #SportsSpecific #SpeedTraining

Wednesday Wisdom ™ “You don’t have to get it right, you just have to get it going…” Progress begins with action, not perfection. Every rep teaches you something you couldn’t learn standing still. You refine your craft by doing, failing, adjusting, and showing up again. LeBron James didn’t become LeBron on day one—he became great through consistency, growth, and resilience. Enjoy the process. Embrace the setbacks. Stay hungry, stay focused, and don’t lose enthusiasm on the journey. #JSTAthlete #WednesdayWisdom #Motivation #BarbaraCorcoran

Testing > Guessing. Anyone can grind in the weight room—but if you’re not measuring speed, explosiveness, and real on-field performance, you’re just hoping it translates. We don’t hope. We train, we test, and get results we can prove🏃‍♂️💨 #JSTAthlete #SpeedTraining #AthleteDevelopment #FootballTraining #Performance

Here are two upper-body exercises we consistently implement with our athletes during in-season training🏋️‍♀️ If you want access to the full in-season training program visit the link in our bio and schedule your FREE intro today📲 #JSTAthlete #Tennis #StrengthTraining #Gym

“…What are you wiling to sacrifice?” Wednesday Wisdom ™ Are you really ready to do what it takes to reach your goals? To sacrifice comfort, give up sleep, and show up at 5 AM when no one else will? Because greatness doesn’t come from doing what’s easy—or what’s average. It comes from doing what others won’t. If you want an edge, you have to move different. Think different. Work different. That’s the price. The question is—are you willing to pay it? #JSTAthlete #WednesdayWisdom #Motivation #MarlonWayans

Train where results are real💪 From amateurs to pros, we’ve built athletes who perform at the next level. If you’re serious about getting faster, stronger, and more explosive, JSTAthlete is where the work gets done. Click the link in our bio to get started today! #JSTAthlete #WhereTheFastGetFaster #StrengthTraining #SpeedTraining

Train at every angle to move at every angle🏋️‍♀️ Plyometrics aren’t just about vertical power—it’s about developing multi‑planar explosiveness. By training jumps across different axes, our football athlete is improving coordination and force absorption capacity. These movements condition the body’s eccentric control and readiness to redirect energy efficiently, ensuring the athlete’s tissues and joints adapt to game‑speed demands. #JSTAthlete #Football #Plyometrics #Gym

Wednesday Wisdom ™ “…limits like fears are often just an illusion…” Never say never. Every setback teaches you something new, every doubt gives you a reason to push harder. Failing isn’t the end; it’s just your next chance to rise again💪 #JSTAthlete #WednesdayWisdom #Motivation #MichaelJordan

Here we have Lily performing heel-elevated goblet squats. Notice how she controls the downward movement into her squat and accelerates from that position. The heel elevation promotes more quad activation which is especially beneficial for athletes looking to enhance knee extensor strength, improve squat depth, and build stability. Bookmark this and use in your next workout 💪🔥 #JSTAthlete #Tennis #Squats #StrengthTraining

Wednesday Wisdom ™ “…Be who you are…” Stay true to who you are in every space you walk into. The world notices authenticity and rewards creativity. Someone out there looks up to your consistency and signature style—keep being you. #JSTAthlete #WednesdayWisdom #Motivation #AngelReese

Looking for a Sports Performance Coach? 👀 Stop searching — it’s time to train with the best in the game. Elevate your speed, strength, and skills with elite-level coaching at JST Athlete where we turn potential into performance💪🔥 Get started today by clicking the link in our bio to book your FREE intro session today! #JSTAthlete #WhereTheFastGetFaster #Sprint #SpeedTraining

Here we have Rhealyn performing lateral lunges, emphasizing controlled landings on the balls of her feet to enhance dynamic stability and force absorption. This movement is key for athletes who need lateral acceleration and quick directional cuts. Tag someone who needs to make this part of their daily grind 💪🔥 #JSTAthlete #Soccer #Lunges #StrengthTraining

Wednesday Wisdom ™ “…on the road to achieving your dreams you must apply discipline, but more importantly consistency…” When you’re chasing your goals, discipline beats emotion. Show up every day, even when it’s tough. Don’t let temporary feelings derail your vision — keep stacking productive days until the results speak for themselves. #JSTAthlete #WednesdayWisdom #DenzelWashington #Motivation

Ready to elevate your game? 💪 Join the athletes who trust JST Athlete to reach their full potential. With over 20 years of elite training experience, we’ve helped amateurs turn pro and pros stay on top. Your next level starts here — train with the best🏆 #JSTAthlete #TrainHardWinBig 📍Join us in the Tampa Bay Area — hit the link in our bio to book your FREE intro session today!

Amala demonstrates a proper forward lunge mechanics using a cable belt attachment. The horizontal tension from the cable increases inferior chain recruitment, particularly in the quads and hamstrings. By controlling the deceleration phase and driving through full hip extension, this movement enhances lower-body force absorption, power output, and sprint acceleration potential. #JSTAthlete #Speed #Tennis #StrengthTraining #Gym

Wednesday Wisdom ™ “…it can’t be the world and you versus you.” Be mindful of how you speak to yourself when you’re facing tribulations. Challenges are just moments within the bigger picture we call life. Stay kind to yourself and be your biggest cheerleader, you’re all you’ve got. #JSTAthlete #WednesdayWisdom #MookieBetts #Motivation

Experiencing inefficient arm swing during sprints? 💨 Try this drill: Sit down with your legs extended and shoulders relaxed. Keep your elbows locked at 90°, then drive your arms as if sprinting. If your technique is off, your hands will hit the ground — instant feedback on form. This exercise isolates upper-limb mechanics, helping improve rhythm and neural coordination between your arms and legs. Strong arm drive = better sprint posture and more efficient kinetic chain. Share this with someone who needs this drill 🏃‍♂️💥 #JSTAthlete #ResistanceTraining #Sprint

Need resistance and don’t have weights? No problem, have a partner add resistance to your push-ups. Bookmark this for next time you’re stuck without weights🏋️‍♀️💪 #JSTAthlete #PushUps #StrengthTraining #ResistanceTraining

Wednesday Wisdom ™ “Your journey may not have been straight forward…” Don’t let how your story started determine how it will end. You have the power to rewrite your path. Remember — people are watching and learning from you. Lead with integrity and live a life worth following. #JSTAthlete #WednesdayWisdom #DawnStaley #Motivation