Janani.SaravanaMages retweetledi

Unpopular opinion :
You don’t need supplements unless you are pregnant - and for that you need folic acid (plus iron tablets if you are anaemic) ; or calcium if you are diagnosed with osteopenia.
Anything else you are just producing expensive urine.
Dina@irdinafaqihah
Lepas ni dah tak pening kepala nak pilih supplement sebab I dah compilekan semua dekat bawah ni ✍🏻
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